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3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 355.5
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,065.4 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 12.7 g
  • Protein: 12.1 g

View full nutritional breakdown of Provencal Chick Peas & Tomatos calories by ingredient
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Provencal Chick Peas & Tomatos

Submitted by: PENGUITO

Introduction

Simple dish of garbanzos & tomatoes with herbes de provence Simple dish of garbanzos & tomatoes with herbes de provence
Number of Servings: 2

Ingredients

    1 Tbsp Canola Oil
    10 tsps minced garlic
    1 can chick peas
    1 can diced tomatoes
    2 tbsps Herbes de Provence

Directions

Heat canola oil in a pan
Briefly sautee garlic
Drain, rinse & add chick peas
Mash a little of the chick peas to thicken
Add tomatoes and herbes de provence
Stir & simmer to taste

Note: you can add salt & pepper to taste (or experiment with other spices)

Yields 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user PENGUITO.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • wasny knocked over. wont make it again. - 1/28/11

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  • Very tasty, I think I added too much garlic. But I love it so it was still great. Nice and hearty, good source of protein and fiber. I have to belive the nutrition info is inflated. - 1/8/10

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  • Looking forward to trying this one. Might reduce herbs a bit initially. Thanks for the idea. - 9/26/09

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  • Sounds really good, but what is Herbes de Provence ? - 8/11/09

    Reply from PENGUITO (8/13/09)
    It's a spice blend. I found it in the spice aisle at the grocery store. It's a mix of oregano, marjoram, thyme, rosemary, aniseed & lavender. I don't know the ratios, but I've always found it prepackaged. Hope you enjoy the recipe!


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  • I just tried this recipe and I love it. I had everything to make it already in the house, and it is easy to make. I like the way the provencal herbs taste with the chick peas. This is a soon-to-be-favorite :) - 8/2/09

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