SparkPeople Advertisers Keep the Site Free

4.8 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 68.8
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Best ever Brussels sprouts calories by ingredient
Report Inappropriate Recipe

Best ever Brussels sprouts

Submitted by: MAURAK


Number of Servings: 8

Ingredients

    4 C Brussels sprouts
    1 clove garlic
    2 Tbsp olive oil
    2 Tbsp sliced roasted almonds

Directions

Wash sprouts and slice top to stem into 1/4 inch slices.
Microwave on high 5 minutes.
Slice garlic as thin as possible and brown in oil slowly.
Add sprouts and almonds and toss.
remove from heat.
Makes 8 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MAURAK.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I love brussel sprouts and garlic but never thought to put them together. This is a wonderful recipe. Will def make again.. - 8/18/09

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    i love roasted brussel sprouts- this sounds great- will add thin sliced onion for a touch of sweetness....mmmm good - 8/8/09

    Was this review helpful?   yes  No