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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 546.8
  • Total Fat: 14.0 g
  • Cholesterol: 86.1 mg
  • Sodium: 231.6 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 33.1 g

View full nutritional breakdown of Garlic Chicken & Asparagus Rice Bowl calories by ingredient
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Garlic Chicken & Asparagus Rice Bowl

Submitted by: STINA6584


Number of Servings: 1

Ingredients

    2 c. brown rice
    1 chicken breast
    12 asparagus stalks
    butter
    garlic powder

Directions

prepare rice as directed
steam (or boil) asparagus
chop chicken into bite-sized chunks and sautee with a tiny amount of olive oil

Mix everything in bowl with butter and add garlic powder to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user STINA6584.





TAGS:  Poultry |

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