Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 454.5
  • Total Fat: 25.5 g
  • Cholesterol: 77.6 mg
  • Sodium: 110.9 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 34.3 g

View full nutritional breakdown of Mediterranean Salmon with Pilaf calories by ingredient
Report Inappropriate Recipe

Mediterranean Salmon with Pilaf

Submitted by: AMANDALYNNE415

Introduction

Found the Pilaf recipe on the Kashi 7 Grain Pilaf box, used 1/2 the recipe for the rice, the other half for the Salmon for a wholesome, delicious meal :) Found the Pilaf recipe on the Kashi 7 Grain Pilaf box, used 1/2 the recipe for the rice, the other half for the Salmon for a wholesome, delicious meal :)
Number of Servings: 4

Ingredients

    4- 4oz. Salmon Filets sprinkled with salt

    1/2 pouch of Kashi 7 Grain Pilaf
    1 Red pepper diced
    1/4 c. Pine nuts toasted

    Sauce (1/2 for Salmon, 1/2 for Pilaf)
    2 tbs balsamic vinegar
    4 tbs Extra Virgin Olive oil
    2 bunches of basil chopped
    1/2 tsb. Crushed Red Pepper Flakes (use less if you do not enjoy hotness!)

SparkPeople Sponsored Video


Directions

1.) Prepare Pilaf according to package.
2.) On medium heat toast pinenuts, tossing often
3.) In a small bowl mix together sauce ingredients
4.) Heat skillet with olive oil or spray-- add salmon filets, cook for a few minutes-- then add half of the sauce. Cook until Filets are flakey and lighter in color.
5.) In a bowl mix Pilaf with remaining sauce, Peppers, and pine nuts.
6.) Serve Salmon with rice on the side (also delicious with a veggie such as roasted brussels sprouts)

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDALYNNE415.






Great Stories from around the Web


Rate This Recipe