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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 870.7 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.9 g

View full nutritional breakdown of Zesty Brown Rice and Black Beans calories by ingredient
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Zesty Brown Rice and Black Beans

Submitted by: PATTID5

Introduction

easy to put together easy to put together
Number of Servings: 4

Ingredients

    olive oil
    2 cloves garlic
    1 15 oz can of black beans
    1 15 oz can of chili ready diced tomatoes
    3/4 cup uncooked brown rice
    1.5 cups water

Directions

Heat oil saute garlic for 30 seconds, add rice saute 3 more minutes. Drain tomatos and beans into measuring cup add water to make 2.5 cups. Add beans, tomatos and water to sauce pan, bring to boil. Reduce heat and simmer 50 minutes or until rice is tender. Marks 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PATTID5.





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