Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210.2
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 858.8 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 8.4 g
- Protein: 6.1 g
View full nutritional breakdown of Barley Pilaf calories by ingredient
Barley Pilaf
Submitted by: BUN3KINIntroduction
4 WW points per serving 4 WW points per servingNumber of Servings: 4
Ingredients
-
1 onion, finely chopped
2 cloves garlic, minced
1 tsp olive oil
1 c pearl barley
3 c FF chicken broth
1/2 tsp salt
Freshly ground black pepper
Sprinkle of fresh or dried rosemary and thyme
Directions
Adjust oven rack to middle position; heat oven to 375*. Saute onion and garlic in olive oil. Spread barley into 1.5 qt baking dish. Add the cooked onion and garlic. Bring broth to a boil, then immediately stir in seasonings and pour liquid over barley. Cover baking dish tightly with doubled layers of foil. Bake barley 1 to 1.25 hours, until tender. Remove dish from oven and uncover. Fluff barley with a dinner fork, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user BUN3KIN.
Number of Servings: 4
Recipe submitted by SparkPeople user BUN3KIN.
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