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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 858.8 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Barley Pilaf calories by ingredient
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Barley Pilaf

Submitted by: BUN3KIN

Introduction

4 WW points per serving 4 WW points per serving
Number of Servings: 4

Ingredients

    1 onion, finely chopped
    2 cloves garlic, minced
    1 tsp olive oil
    1 c pearl barley
    3 c FF chicken broth
    1/2 tsp salt
    Freshly ground black pepper
    Sprinkle of fresh or dried rosemary and thyme

Directions

Adjust oven rack to middle position; heat oven to 375*. Saute onion and garlic in olive oil. Spread barley into 1.5 qt baking dish. Add the cooked onion and garlic. Bring broth to a boil, then immediately stir in seasonings and pour liquid over barley. Cover baking dish tightly with doubled layers of foil. Bake barley 1 to 1.25 hours, until tender. Remove dish from oven and uncover. Fluff barley with a dinner fork, and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user BUN3KIN.





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Member Ratings For This Recipe

  • I love barley and I'm always looking for ways to cook it besides in soups! I can't waitto try it. Thanks! - 9/21/09

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