3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.7
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 698.2 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Garlicky Brown Rice calories by ingredient
Report Inappropriate Recipe

Garlicky Brown Rice

Submitted by: BUN3KIN

Introduction

Makes 6 - 1 cup servings 3 WW points per serving.
You can make this ahead and freeze.
Makes 6 - 1 cup servings 3 WW points per serving.
You can make this ahead and freeze.

Number of Servings: 6

Ingredients

    2 TBS olive oil
    2 c uncooked short-grain brown rice
    6 garlic cloves, minced
    5.5 c water
    2 teaspoons chicken better than bouillon
    1/2 tsp salt
    4 TBS thinly sliced green onions (optional)

SparkPeople Sponsored Video


Directions

Heat oil in a large skillet over medium-high heat. Add rice, and saute for 1 minute. Add garlic; saute for 2 minutes. Stir in water, better than bouillon, and salt; bring to a boil. Cover, reduce heat, and cook over medium-low heat 45 minutes or until liquid is absorbed. Spoon into a bowl; fluff with a fork. Top with green onions.

Number of Servings: 6

Recipe submitted by SparkPeople user BUN3KIN.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This is the way I prepare rice, But cut the Olive Oil to one Tbs, use chicken broth instead of water and bouillon to cut down on the salt. - 8/3/09

    Was this review helpful?   yes  No