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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 6.3 g
  • Cholesterol: 12.0 mg
  • Sodium: 388.6 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.3 g

View full nutritional breakdown of Tilapia with Mustard Cream calories by ingredient
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Tilapia with Mustard Cream

Submitted by: FLOWERFROGGIRL

Introduction

Cooking Light Superfast Suppers, Oxmoor House, JANUARY 2003

Original recipe calls for salmon, which I don't like. I make it with tilapia instead.
Cooking Light Superfast Suppers, Oxmoor House, JANUARY 2003

Original recipe calls for salmon, which I don't like. I make it with tilapia instead.

Number of Servings: 4

Ingredients

    Ingredients
    4 (6-ounce) skinless salmon fillets
    Cooking spray
    1/8 teaspoon coarsely ground black pepper
    1/2 cup reduced-fat sour cream
    1 1/2 tablespoons Dijon mustard
    2 teaspoons chopped fresh dill
    1/4 teaspoon coarsely ground black pepper
    1 1/2 teaspoons lemon juice
    1 garlic clove, minced
    1/4 teaspoon salt

Directions

Preparation
Preheat broiler.

Place fish on a broiler pan; coat fish with cooking spray, and sprinkle with 1/8 teaspoon pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.

Combine sour cream and next 6 ingredients.

Place fillets on plates. Spoon sauce over fish.




Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERFROGGIRL.





TAGS:  Fish | Dinner | Fish Dinner |

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