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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.4 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Gumbo in a Hurry calories by ingredient
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Gumbo in a Hurry

Submitted by: CPEANUT

Introduction

Serve this fast-fix gumbo over instant rice or with bread. Serve this fast-fix gumbo over instant rice or with bread.
Number of Servings: 6

Ingredients

    1/4 cup flour
    2 Tbsp. extra virgin olive oil
    1 cup red wine
    1 large white onion, chopped
    2 cups chopped cherry tomatoes
    3 large carrots, chopped
    3 cups chopped green pepper
    3 cups sliced mushrooms
    2 cups sliced okra
    4 cloves garlic
    2 bay leaves
    Salt and pepper to taste
    Creole seasoning
    Water as needed

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Directions

Heat the oil in a large pot over medium heat. Whisk in the flour and continue to whisk until it starts to brown and smells nutty. (The roux should be a little loose, add water as needed).
Add the onion, carrots and pepper. Saute until slightly softened.
Add the wine to deglaze. Stir and add the remaining ingredients.
Cover and cook, stirring occassionally, until heated through.

Number of Servings: 6

Recipe submitted by SparkPeople user CPEANUT.






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