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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 5.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 82.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 29.6 g

View full nutritional breakdown of Broiled Chicken Kabobs with Vegetables calories by ingredient
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Broiled Chicken Kabobs with Vegetables

Submitted by: 60SIXTY

Introduction

This chicken recipe gives you a quick version to the traditional kabobs, without the heartburn that can occur with the usual kabob recipe. Serve with long-grain brown rice. This chicken recipe gives you a quick version to the traditional kabobs, without the heartburn that can occur with the usual kabob recipe. Serve with long-grain brown rice.
Number of Servings: 2

Ingredients

    4, 10" wooden skewers, soaked in water for 20 minutes
    Olive Oil Pam (0.5g = 0.6sec spray), 1 serving
    Olive Oil, .5 tbsp (remove)
    Rosemary, dried, 0.25 tsp / or fresh if available
    Chicken Breast, no skin, 8 ounces - cut in 1 inch pieces
    Oregano, ground, .5 tsp
    Zucchini, 2 cup, sliced (remove seeds if indicated}
    Button Mushrooms, fresh, 1.5 cup, whole
    Basil, 1 tbsp (remove)

Directions

In a medium-size bowl combine olive oil, oregano, basil, rosemary and parsley.
Add chicken pieces to bowl and mix well.
Let sit for 5 minutes.
Spray a broiler pan with nonstick vegetable spray.
Stir zucchini pieces and mushrooms into the bowl of chicken mixture and stir to blend.
Thread chicken, mushrooms and zucchini pieces, alternating them, on all 8 skewers.
Place kabobs on broiler pan [or grill]
Broil 5 minutes on each side, turning once.
Serve with hot brown rice.



Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.






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