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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.1 g

View full nutritional breakdown of Yumm Yumm Berry Mousse ~ High Protein & Low Carb calories by ingredient
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Yumm Yumm Berry Mousse ~ High Protein & Low Carb

Submitted by: LYNDSEYSKIDMORE

Introduction

This has got to be one of the best desserts I have ever made....it tastes so good you will believe you are cheating where as in fact, it contains only minimal fat and carbs. I have this as a bed time snack to take the edge of my sweet tooth but any time of day would be good too :-) This has got to be one of the best desserts I have ever made....it tastes so good you will believe you are cheating where as in fact, it contains only minimal fat and carbs. I have this as a bed time snack to take the edge of my sweet tooth but any time of day would be good too :-)
Number of Servings: 4

Ingredients

    1 x 23g Hartley's Sugar Free Strawberry Jelly Sachet Mix
    2 x 150g Total 0% Fat Free Greek Strained Yogurt Pots
    2 x 30g Scoops Strawberry Protein Powder

    This will make your basic mousse...obviously you can go for a different flavour jelly or protein if you prefer but I have found this combo to be the best so far!

Directions

Makes 4 good size portions...

Dissolve the jelly mix in 285ml (half pint) of boiling water and the top up with a further 285ml of cold water to make a pint. Refrigerate for around one hour or until almost set.

Place jelly, yogurt and protein powder into a large mixing bowl and whist until fluffy.

Pour into 4 individual serving bowls and refrigerate for around 30 minutes or until cool and set.

Enjoy as is, or serve with a dusting of ground chocolate and mixed berries.............

Number of Servings: 4

Recipe submitted by SparkPeople user LYNDSEYSKIDMORE.






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