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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 55.8
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 312.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Zucchini, Broccoli & Spinach Saute calories by ingredient
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Zucchini, Broccoli & Spinach Saute

Submitted by: AJERICKS

Introduction

get all those vegetables into one dish! get all those vegetables into one dish!
Number of Servings: 6

Ingredients

    2 zucchini
    2 summer squash
    3 - 4 broccoli spears
    1 pkg fresh spinach
    1 onion
    1 tbsp extra-virgin olive oil
    salt & pepper to taste
    red pepper flakes

Directions

Cut zucchini and squash into bite-size pieces. Dice onion. Cut up broccoli. Wash spinach.

Pre-heat saute pan, add olive oil. Add onions, zucchini, squash. Add salt/pepper/red pepper flakes. Saute for 5-7 min. Add broccoli. Saute another 5 min. Just before they're done, add spinach. Cover and let simmer for 3 min.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AJERICKS.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This is a great combo. I added some chopped red bell pepper and a few sliced mushrooms. 1 Tbsp oil is really a bit much. I will try with 1/2 Tbsp next time. Ingredient list has 1 tsp salt, 1 tsp pepper & 1 tsp red pepper flakes. Too much sodium. I didn't add salt at all...still great. - 8/2/09

    Reply from AJERICKS (8/3/09)
    Hi, Robert,
    Thanks for the comments! When I put the ingredients list together, I forgot you could do .5 instead of 1 - so thanks to you, I have revised the ingredients list.
    Alana


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  • Incredible!
    1 of 1 people found this review helpful
    Delicious. I added 2 cloves of crushed garlic while onion sauteed. - 8/11/09

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  • This is really good. Next time I'm going to add garlic and a roma tomato or 2 and have it with pasta. - 1/17/13

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  • Loved it!!! - 5/28/11

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  • Enjoyed this. Had enough left over for dinner tomorrow night. Husband loved it too. I cooked mine in a wok. Maybe next time I will try some fresh garlic. Enjoyed. thanks. - 8/25/09

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  • Loved It!!! - 8/10/09

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