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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 23.7
  • Total Fat: 0.3 g
  • Cholesterol: 7.0 mg
  • Sodium: 63.5 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.9 g

View full nutritional breakdown of Southern Smothered turkey Wings calories by ingredient
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Southern Smothered turkey Wings

Submitted by: PEADIE27


Number of Servings: 6

Ingredients

    3lb Turkey wing cut raw
    2 tsp serving Sauce Supreme Brown Gravy
    2tbsp Black Pepper
    3tbsp Garlic powder
    3tbsp Onion powder
    3tbsp All Seasoning
    1cup Diced Onions
    1cup Diced Bell Pepper
    1cup Diced Yellow Bell Pepper
    1 cup of water

Directions

To make wings: heat oven to 400; place in a large roasting pan; stir together , pepper, garlic powder, poultry seasoning and onion powder in a medium bowl; sprinkle over turkey wings. Mix 2 tsp brown gray mix with water; Pour over Turkey wings an mix diced vegetables. Then Place in oven.
Bake until browned, 60-120 minutes.
Serve over hot rice it delicious.
Serving Size 6 person

Number of Servings: 6

Recipe submitted by SparkPeople user PEADIE27.






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Member Ratings For This Recipe

  • Made this for dinner tonight, it was delicious and the kids loved it. - 10/12/12

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  • Wasn't sure what the All Seasoning was, so I used 1 tbsp seasoned salt. Didn't have a yellow pepper, but I had a green one. I made my gravy from scratch using broth from wings; added a lil more than 1 cup of water. - 1/24/12

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  • I cooked for an additional hour so drumsticks would be more tender. Did not add gravy mix. But I broiled uncovered to brown meat about 10 minutes on each side, then I added two cans of green beans. The flavor was Great and my Family loved it. - 9/19/11

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  • I am making this for tonights dinner - 8/11/11

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  • I seasoned the wings and added the veggies and let it sit overnight in the refrigerator and substituted turkey gravy mix. It was so good and my son loved it! Next go round I will make additional gravy and add it during the last 1/2 hour of cooking. - 4/28/10

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  • changed some stuff around.. added mixed veggies and boiled the turkey wings before hand and then tore the meat apart. Then added no egg noodles and turkey gravy. It was awesome!! - 4/27/10

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