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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 5.7 g
  • Cholesterol: 45.6 mg
  • Sodium: 594.9 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.1 g

View full nutritional breakdown of Caribbean Jerk Chicken Skewers calories by ingredient
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Caribbean Jerk Chicken Skewers

Submitted by: LUCKYMEGAN


Number of Servings: 6

Ingredients

    1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
    2 Tbsp. brown sugar
    2 Tbsp. olive oil
    2 Tbsp. soy sauce
    1 tsp. ground cinnamon
    1 tsp. ground thyme
    1/2 tsp. ground red pepper (cayenne)
    2 boneless skinless chicken breast halves, cut into 1-1/2 inch pieces
    1 green bell peppers, cut into 1-1/2 inch pieces
    1 can pineapple, chunks
    10 whole mushrooms
    1 zucchini, cut into 1-1/2 inch cnunks

Directions


MIX first 7 ingredients until well blended; pour over chicken in large bowl. Stir to evenly coat chicken. Refrigerate 30 min. to marinate.

HEAT grill to medium-high heat. Remove chicken from marinade; discard marinade. Thread chicken onto 12 skewers alternately with bell peppers, mushrooms and zucchini and pineapple.

GRILL 15 min. or until chicken is done, turning frequently.


Number of Servings: 6

Recipe submitted by SparkPeople user LUCKYMEGAN.






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