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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.8
  • Total Fat: 5.8 g
  • Cholesterol: 25.0 mg
  • Sodium: 209.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Healthy, healthy creamy mushrooms calories by ingredient
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Healthy, healthy creamy mushrooms

Submitted by: FIDEAL

Introduction

Comfort food without the guilt. This recipe is so very quick, healthy and versatile. I pour it over a big bunch of fresh spinach but really it would work fab with steak or pasta. Comfort food without the guilt. This recipe is so very quick, healthy and versatile. I pour it over a big bunch of fresh spinach but really it would work fab with steak or pasta.
Number of Servings: 1

Ingredients

    200gm mushrooms (I mix shitake, portobello and organic)
    60gm Onion (I usually use red)
    50gm Kraft Philidelphia low fat herb and garlic cream cheese
    Pinch of Ground Black Pepper
    (I sometimes add other spices such as ginger and chili if i want to spice things up a bit)

Directions

This recipe serves one person and is substantial enough to count as a meal especially when served with a low calorie extra such as spinach or salad (Mmmh warm salad)
1. Chop mushrooms and onion up. I perfer them chunky but your preference will effect the cooking time
2. Using a non stick pan cook the mushrooms for 3 mins (the water that comes from them will ensure they don't stick.
3. After 3 mins throw in the onion. Cook for about 2 mins
4. Throw in the philidelphia stir around quickly. For about 20 seconds.
5. Put directly on a plate an eat!

Number of Servings: 1

Recipe submitted by SparkPeople user FIDEAL.






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