SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.7 mg
  • Sodium: 168.4 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Ice Cold Black Bean Supreme calories by ingredient
Report Inappropriate Recipe

Ice Cold Black Bean Supreme

Submitted by: SHI-TOODLES4ME
Ice Cold Black Bean Supreme

Introduction

Summer tomatoes and fresh cold cucumbers with a hint of bacon flavor make this colorful black bean salad a must for your summer barbeque! Summer tomatoes and fresh cold cucumbers with a hint of bacon flavor make this colorful black bean salad a must for your summer barbeque!
Number of Servings: 5

Ingredients

    1/2 Cup Bushes Back Beans, drained and rinsed
    1 large cucumber, peeled and chopped
    3 medium ripe tomatoes, chopped
    8 green olives with pimento, cut into quarters
    2-3 strips cooked Morning Star Bacon, crumbled
    1/2 Red Onion lightly sauted
    1/4 cup your favorite Diet Italian or Balsamic Salad Dressing

Directions

Cook Morning Star Bacon (or regular bacon for non-vegetarians). Remove and cool. Cook red onion in the same pan until lightly sauteed, set aside and cool.
Add all other ingriedients and lightly toss. Stir in bacon and onion. Refrigerate 2 hours before serving (recomended.)
Makes approximatly 5 one cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user LOVEMYSISTER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe