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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 379.7
  • Total Fat: 10.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,175.6 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 21.1 g

View full nutritional breakdown of BBQ Beef short ribs with cabbage & onions in crockpot calories by ingredient
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BBQ Beef short ribs with cabbage & onions in crockpot

Submitted by: CCKELLY3

Introduction

Created Sat Aug 1st with using up what's in house, No bbq sauce, so made my own from Black strap molassas, ketchup, hot sauce, a bit of garlic teriyaki for depth, and copious spices.
The 1.5 pounds of short ribs with bones cooked down to about 6 ounces (2 servings) of lean meat. I entered the nutrition info from www.fitbit.com for RAW, lean but don't know if there's in boneless or bone in.
while this is about 5-6 cups of vegetables with juice, there's only 2 servings of meat. I will probably count a vegetable only serving as 1/2 a serving to make up for it, though there's probably fat and some protein cooked into the veggies
Created Sat Aug 1st with using up what's in house, No bbq sauce, so made my own from Black strap molassas, ketchup, hot sauce, a bit of garlic teriyaki for depth, and copious spices.
The 1.5 pounds of short ribs with bones cooked down to about 6 ounces (2 servings) of lean meat. I entered the nutrition info from www.fitbit.com for RAW, lean but don't know if there's in boneless or bone in.
while this is about 5-6 cups of vegetables with juice, there's only 2 servings of meat. I will probably count a vegetable only serving as 1/2 a serving to make up for it, though there's probably fat and some protein cooked into the veggies

Number of Servings: 6

Ingredients

    1 1/2 pounds bone-in lean beef short ribs (about 10 short ribs)
    1/2 head of cabbage (4-6 cups) sliced thin
    4 cups sliced onions
    1 large sweet potato, sliced into 1/2" thick circles (about 2 cups)
    6 cloves garlic
    2 cups water
    2 low-sodium beef bouillion cubes
    1 jar Heinz beef gravy
    1/4 cup ketchup
    1/4 cup black strap molasses
    3 Tablespoons Frank's Red Hot Sauce
    2 Tablespoons Garlic Teriyaki sauce
    2 Tablespoons red wine vinegar
    2 tsp celery seed
    2 tsp garlic powder
    2 tsp dry mustard powder
    1 tsp chipotle pepper flakes or powder
    1 tsp cayenne
    1 tsp paprika
    1 tsp chili powder
    1 tsp Italian Seasoning blend
    1 tsp marjoram
    1/2 tsp rosemary
    1/2 tsp black pepper

Directions

Makes about 5-6 one cup servings of the vegetables in juice, which are delicious on their own and 2-3 servings of beef ribs with 3-4 ribs per person.

1. Layer the sweet potatoes, cabbage and half the onions and half the minced garlic in the bottom of the crockpot. Pour in boiling hot water with the bouillon, the vinegar and the beef gravy. Sprinkle half the seasonings over these.

2. Mix the ketchup, molasses, teriyaki sauce, hot sauce and the other half of the spices into a thick paste. Spread this liberally over the meat and then place that on top of the vegetables. Cover with the rest of the onions and pour any remaining sauce on top of that. Use a bit of water to rinse all the BBQ sauce from the bowl and use this to make sure the water in the crockpot comes just up to the meat. The vegetables will shrink significantly during cooking, so don't cover completely or you'll end up with soup.

3. Let cook on low for 8-10 hours or overnight.

Number of Servings: 6

Recipe submitted by SparkPeople user CCKELLY3.





TAGS:  Beef/Pork |

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