SparkPeople Advertisers Keep the Site Free

3.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 16.9 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Baked Zucchini Medalions calories by ingredient
Report Inappropriate Recipe

Baked Zucchini Medalions

Submitted by: MKLUCILLE

Introduction

Tasty and Easy also nutritional. A good substitute, for Breading. Coating can, also be used for Chicken or Fish. You just have to adjust the cooking time. Tasty and Easy also nutritional. A good substitute, for Breading. Coating can, also be used for Chicken or Fish. You just have to adjust the cooking time.
Number of Servings: 6

Ingredients

    1 Med Zucchini- sliced to make about 2 cups
    1/2 Cup Corn Meal
    1/4 Cup Flour
    2 Tab. Grated Parmesan
    1 1/2 Tea It. Seasoning (fresh if you have it)
    1/2 Tea. Garlic Powder (optional)
    1 Egg White
    1/4 Cup 1% Milk (or skim)
    1 Tea. Olive Oil

Directions

Combine dry ingredients. Beat Egg White and Milk (add S&P if wanted)
Dip Zucchini in egg mixture, then in cornmeal mix. Arrange on a cookie sheet sprayed with cooking spray.
Drizzle/ olive oil.

Bake: at 400 degrees for 15 Minutes, turning once during backing.

Eat Hot or cold. Great as a snack.

Number of Servings: 6

Recipe submitted by SparkPeople user MKLUCILLE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • We made with a combination of zucchini & summer squash, which worked well. We found that if the slices are too thin, the medallions tend to be too dry. 1/4" slices are probably best. - 5/5/10

    Was this review helpful?   yes  No
  • This sounds delicious! Will make this week. - 8/3/09

    Was this review helpful?   yes  No