Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.5
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 252.6 mg
- Total Carbs: 59.8 g
- Dietary Fiber: 6.8 g
- Protein: 11.0 g
View full nutritional breakdown of Quinoa with veggies calories by ingredient
Quinoa with veggies
Submitted by: SBALLIETIntroduction
Number of Servings: 4
Ingredients
-
1 c Organic Quinoa
1 c green peppers copped
1 c carrots copped
1/2 c onion chopped
1 tsb chicken bullion
1 tsb Extra Virgin Olive Oil
2 c water
Directions
add water to quinoa and bullion in a 2 qt pot, bring to a boil, cover anc cook till water is gone about 15 min.
satue onion, green peppers, and carrots in olive oil till tender, 2-5 min.
Combine veggies with quinoa and season to taste
I use 1 tsb garlic and 1 1/2 tsb salt free all putpose seasoning.
Makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SBALLIET.
satue onion, green peppers, and carrots in olive oil till tender, 2-5 min.
Combine veggies with quinoa and season to taste
I use 1 tsb garlic and 1 1/2 tsb salt free all putpose seasoning.
Makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SBALLIET.
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