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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 585.0 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 11.0 g

View full nutritional breakdown of Turmeric curried quinoa calories by ingredient
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Turmeric curried quinoa

Submitted by: BZOOTY


Number of Servings: 4

Ingredients

    1 cup Quinoa, rinsed in a fine mesh strainer
    1 Tbsp. extra virgin olive oil
    3/4 onion, diced
    1 tsp. fresh ginger, grated
    2 red hot chili peppers, finely sliced
    1 1/2 Tsp. tumeric
    1 1/2 tsp. ground coriander
    1/4 tsp. cinnamon
    1 3/4 cups water
    1 tsp. salt
    1 handful fresh cilantro, chopped

Directions

1. Heat oil in med. sized saucepan on med/high heat, add onions and sauté for about 5 minutes or until starting to brown.

2. Add ginger, chili's and quinoa. Stir constantly for 1 minute, then add the tumeric, coriander, cinnamon and salt. stir again for 1 minute.

3. Add the water and bring to a boil. Cover, reduce heat and simmer for 15 minutes or until all the water has been absorbed.

4. Toss with chopped cilantro, adjust seaso

Number of Servings: 4

Recipe submitted by SparkPeople user BZOOTY.






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