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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 343.9
  • Total Fat: 16.1 g
  • Cholesterol: 217.0 mg
  • Sodium: 732.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 10.9 g
  • Protein: 27.7 g

View full nutritional breakdown of 3 Alarm Breakfast Burritos calories by ingredient
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3 Alarm Breakfast Burritos

Submitted by: KEVINKELLY

Introduction

These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go. These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.
Number of Servings: 8

Ingredients

    8 Tumaros low carb whole weat tortillas 8 inch
    8oz Private Selection Chipotle White Cheddar Cheese
    15 oz canOld el Paso Refried Beans - Fat Free
    4oz Green Chili Peppers, canned
    1/4 cup Onions chopped
    1/2 tsp Chili powder
    1 tsp ground Cumin
    1 tsp Garlic powder
    8 medium Eggs
    8 medium Egg whites

Directions

Saute onions in skillet sprayed with pam until translucent. Add Chilies, spices and beans mix until throughly combined. Grate cheese. Scramble eggs. When beans are hot spread 1/8 of the mixture onto each tortilla and top with one ounce of cheese. Cook eggs just until soft set still very loose put 1/8 of the eggs onto the bean mixture and roll up the burrito.

*I wrap each burrito in a piece of saran wrap and freeze then heat one up in the microwave when ready.
I use the defrost for two minutes and then cook for two minutes.

**This is not fire hot it just has alot of great flavors with some medium heat.

Number of Servings: 8

Recipe submitted by SparkPeople user KEVINKELLY.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Two words to describe, absolutely delicious. plus once their frozen they are so quick to reheat. Just don't eat them if you have an upset stomach from the night before because there is enough heat to make you miserable. But it was still worth it! - 8/16/09

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  • Very unique! Thank you for sharing, going to try this soon!
    - 10/9/12

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  • Great!! I didn't have chilis, so I used jalapeno's. And i didn't have exact cheese called for so I used colby jack. Very flavorful! - 11/1/09

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  • I reduce this recipe to make one serving and it was FANTASTIC!! It's so easy to make which is a big plus too. I didn't have chipotle white cheddar so I subbed FF cheddar and a fresh jalapeno. This is a breakfast I'll be making often. Thanks for sharing. - 10/10/09

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