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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.1
  • Total Fat: 10.2 g
  • Cholesterol: 89.5 mg
  • Sodium: 348.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.3 g

View full nutritional breakdown of Honey Mustard Pork Chops calories by ingredient
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Honey Mustard Pork Chops

Submitted by: BETHMOMOF2


Number of Servings: 4

Ingredients

    4 boneless pork loin chops~4 oz each~3/4 inch thick
    2 tbsp packed brown sugar
    3 tbsp Dijon mustard
    1/4 cup honey

Directions

1. Combine sugar, mustard and honey in small saucepan on stovetop. On low heat, gently stir until thickened.

2. Lightly coat skillet or grill with non-stick cooking spray. While glaze is warming, cook pork chops on medium heat, until lightly browned, about 2 minutes on each side.

3. Brush glaze over chops, and cook for 2-3 minutes on one side. Turn chops and baste other side.

4. Turn and baste chops with remaining glaze 3-4 times until done cooking.

Total cooking time should be about 10-15 minutes. Internal temp of each pork chop should reach 160 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user BETHMOMOF2.






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