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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 62.3
  • Total Fat: 1.9 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,264.7 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.8 g

View full nutritional breakdown of Italian Chayote Squash calories by ingredient
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Italian Chayote Squash

Submitted by: EVOLPEANUT

Introduction

Don't know what to do with squash? Try this easy and delicious side dish. Can be served as a side dish or as a main dish for one. Don't know what to do with squash? Try this easy and delicious side dish. Can be served as a side dish or as a main dish for one.
Number of Servings: 1

Ingredients

    ingredients:
    Summer squash, 1 medium
    Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick)
    Onions, raw, 1 tbsp chopped
    Basil, .33 tbsp
    Parmesan Cheese, grated, 1 tbsp
    Salt, .5 tsp
    *Italian Seasoning, 1 tsp
    Garlic powder, .25 tsp

Directions

Boil Squash until soft (about halfway cooked).
Mix all ingredients except Parmesan.
Bake 10-15 minutes at 400 degrees, or until onions are slightly browned.
Sprinkle Parmesan evenly, and bake for 2 minutes more.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user ZEE1021.






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