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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 426.0
  • Total Fat: 10.8 g
  • Cholesterol: 89.5 mg
  • Sodium: 364.8 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 33.7 g

View full nutritional breakdown of Pacific Pork Kebabs with Pineapple Rice calories by ingredient
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Pacific Pork Kebabs with Pineapple Rice

Submitted by: XTMONT

Introduction

From Everyday Food From Everyday Food
Number of Servings: 4

Ingredients

    1 Tbsp canola oil, plus more for grates
    1 cup long-grain white rice
    1/3 cup honey
    1 can (8 oz) pinapple chunks in juice, drained and coarsley chopped (juice reserved)
    1/2 tsp salt
    1/4 tsp pepper
    1 pork tenderloin (1 pound), cut into 1 1/2-inch cubes
    2 med red bell peppers,cut into 1 1/2-inch pieces
    2 scallions, thinly sliced
    1 tsp grated fresh ginger
    1 lime, cut into wedges, for serving

Directions

Heat grill to medium; lightly oil grates. Cook rice accoring to package instructions. Set aside.

In a small bowl, whisk honey and 2 tablespoons pineapple juice; season with salt and pepper.

Alternately thread pork and bell peppers onto skewers; season with salt and pepper. Grill, brushing occasionally with honey mixture, until pork is cooked through and peppers begin to char, 10 to 15 minutes.

Add pineapple chunks, scallions, ginger, and oil to rice. Season with salt and pepper, and fluff with a fork. Serve with kebabs and lime wedges.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user XTMONT.






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