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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 401.1
  • Total Fat: 30.7 g
  • Cholesterol: 260.3 mg
  • Sodium: 192.5 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 19.3 g

View full nutritional breakdown of Egg with Mince Lamb in Tomato Curry Sauce calories by ingredient
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Egg with Mince Lamb in Tomato Curry Sauce

Submitted by: CHEEKYCHOOK
Egg with Mince Lamb in Tomato Curry Sauce

Number of Servings: 3

Ingredients

    2 tbsp Olive oil
    2 Onions, medium, finely chopped
    pinch hot cayenne or red chilli pepper
    1 tbsp ground Coriander
    2 tsp ground cumin
    2 - 3 tsp root Ginger, finely chopped
    3 cloves Garlic, chopped
    1 tsp ground Cinnamon
    200g tinned Tomatoes

    For the minced meat;

    200g minced Lamb
    red Chilli powder, to taste
    Garam masala, to taste
    ground Cinnamon, to taste
    3 boiled Eggs, peeled

Directions

1. Heat the oil in a pan and fry the onion until browned. Add the cayenne pepper, coriander, ginger, garlic, cinnamon, tomatoes and 150ml water. Simmer for 5-10 minutes.

2. Meanwhile, add the red chilli powder, garam masala, cinnamon, salt and pepper, to taste, to the minced lamb in a bowl and mix well.

3. Halve the boiled eggs lengthways and cover with the spiced minced meat you can rub a little water on the eggs to enable the meat to stick to the eggs.

4. Add 500ml of water to the curry sauce and let it boil for a couple of minutes; then reduce the heat and add the covered eggs. Simmer gently for 10 minutes.

5. Serve with chapattis, naan bread, pitta bread or rice, adding the calories of course!

Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.






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