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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 7.2 g
  • Cholesterol: 66.7 mg
  • Sodium: 1,110.2 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 21.2 g

View full nutritional breakdown of Stuffed Peppers (Karen Style) calories by ingredient
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Stuffed Peppers (Karen Style)

Submitted by: KKORSTAD

Introduction

This is my Stuffed Pepper receipe I've been making for years. To go lower calories, I switched to Brown Rice and ground Turkey. This is my favorite receipe I make. This is my Stuffed Pepper receipe I've been making for years. To go lower calories, I switched to Brown Rice and ground Turkey. This is my favorite receipe I make.
Number of Servings: 6

Ingredients

    6 Green Peppers
    Tomatoes: Hunts Diced Basil, Garlic, Oregano, (1 Can)
    Tomato Sauce: SW Organic, (1 Can)
    Onions, raw, 1 medium (2-1/2" dia)
    Turkey: Ground Jenny O, (1 lb)
    Brown Rice (Indian Basmati), 1 cup cooked
    Salt, 1 tsp
    *Lawry's garlic salt, 0.25 tsp

Directions

Directions
*Preheat oven to 400F

*Cut thin slice from stem of each pepper; remove guts and rinse

*Cook peppers 5 minutes in enough boiling water to cover, drain

*Cook and stir onion and turkey in skillet until beef is light brown; drain

*Stir in rice, salt, garlic salt, diced tomatoes, and 1 cup tomato sauce (you want to keep some of the tomato sauce out of the mixture so you can coat the top of the peppers); heat though

*Stuff each pepper with beef mixture; stand upright in greased 8x8x12 baking dish

*Pour remaining sauce over peppers

*Cover and bake 1 hr to 1 hr 30 minutes

*Uncover, bake 15 minutes longer ( I go a bit longer because I like my peppers well done on the tops).

Number of Servings: 6

Recipe submitted by SparkPeople user KKORSTAD.






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