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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Berry Mess calories by ingredient
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Berry Mess

Submitted by: CHEEKYCHOOK
Berry Mess

Introduction

Using splenda instead of sugar will make this a dessert suitable for diabetics. Using splenda instead of sugar will make this a dessert suitable for diabetics.
Number of Servings: 4

Ingredients

    260 g mixed berries, including blueberries, blackberries, strawberries, raspberries
    Splenda (granulated) to taste
    50ml double cream
    1/4 tsp vanilla extract
    300g Greek yogurt
    2 x 35g sugar-free meringue nests, broken into nests

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Directions

1. Put the berries in a bowl. Add a sprinkling of splenda (granulated) and mix, crushing a few of the berries.

2. In a separate bowl, put the cream, 1 tsp of splenda and the vanilla and whip to soft peaks. Stir the yogurt to loosen slightly.

3. Carefully fold the yogurt into the cream with the berries and the meringue.

4. Spoon the mixture into 4 glasses and serve. You can chill these for up to 30 minutes but not much longer as the meringue will start to go soggy.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEEKYCHOOK.






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