SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 4.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 691.3 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.6 g

View full nutritional breakdown of Tuna Salad Sand calories by ingredient
Report Inappropriate Recipe

Tuna Salad Sand

Submitted by: JSKAHAN

Introduction

A healthy quick lunch A healthy quick lunch
Number of Servings: 2

Ingredients

    Starkist Tuna Pouch packed in Water 3 oz
    Light Miracle Whip 2 tablespoons
    Slice Onion chopped
    Vlassic Kosher Dill Pickle 1/2 pickle chopped
    Garlilc Salt 1 dash
    Whole Wheat Breadf

Directions

Open pouch and place contents in a bowl
Chop onion and Pickle and add to bowl
Add Miracle whip and garlic salt
Mix well and spread on a slice of wheat bread, top with another piece of bread and enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user JSKAHAN.






Great Stories from around the Web


Rate This Recipe