Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 197.8
- Total Fat: 4.0 g
- Cholesterol: 20.0 mg
- Sodium: 691.3 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 2.4 g
- Protein: 14.6 g
View full nutritional breakdown of Tuna Salad Sand calories by ingredient
Tuna Salad Sand
Submitted by: JSKAHANIntroduction
A healthy quick lunch A healthy quick lunchNumber of Servings: 2
Ingredients
-
Starkist Tuna Pouch packed in Water 3 oz
Light Miracle Whip 2 tablespoons
Slice Onion chopped
Vlassic Kosher Dill Pickle 1/2 pickle chopped
Garlilc Salt 1 dash
Whole Wheat Breadf
Directions
Open pouch and place contents in a bowl
Chop onion and Pickle and add to bowl
Add Miracle whip and garlic salt
Mix well and spread on a slice of wheat bread, top with another piece of bread and enjoy
Number of Servings: 2
Recipe submitted by SparkPeople user JSKAHAN.
Chop onion and Pickle and add to bowl
Add Miracle whip and garlic salt
Mix well and spread on a slice of wheat bread, top with another piece of bread and enjoy
Number of Servings: 2
Recipe submitted by SparkPeople user JSKAHAN.
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