Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 149.4
- Total Fat: 2.8 g
- Cholesterol: 15.0 mg
- Sodium: 1,157.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.2 g
- Protein: 13.1 g
View full nutritional breakdown of Cottage Cheese Ranch Salad calories by ingredient
Cottage Cheese Ranch Salad
Submitted by: AMANDAJCDIntroduction
The vegetables in this can vary widely, as can whatever seasonings are used. These are just my current preferences. The Hidden Valley Ranch Salad Dressing Mix packets add a total of about 27 calories per serving, so should you pick an alternative seasoning, adjust your numbers accordingly. The vegetables in this can vary widely, as can whatever seasonings are used. These are just my current preferences. The Hidden Valley Ranch Salad Dressing Mix packets add a total of about 27 calories per serving, so should you pick an alternative seasoning, adjust your numbers accordingly.Number of Servings: 6
Ingredients
-
24 oz. container lowfat cottage cheese
4 roma tomatoes
1 large cucumber
1 medium green pepper
1 bunch green onions
2 packets Hidden Valley Ranch Salad Dressing Mix
Directions
Dice all vegetables, being sure to de-seed tomatoes and cucumbers if the salad will be stored in the refrigerator for any significant period of time. Fold in medium-sized bowl with full container of cottage cheese and preferred seasonings (mine are the afore-mentioned dressing packets and some coarsely ground black pepper). Eat.
Makes 6 2/3 cup (approx, depending on vegetable volume) servings.
Number of Servings: 6
Recipe submitted by SparkPeople user AMANDAJCD.
Makes 6 2/3 cup (approx, depending on vegetable volume) servings.
Number of Servings: 6
Recipe submitted by SparkPeople user AMANDAJCD.
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