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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.2
  • Total Fat: 5.9 g
  • Cholesterol: 61.2 mg
  • Sodium: 519.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.9 g

View full nutritional breakdown of Lump Crab Stuffed Flounder calories by ingredient
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Lump Crab Stuffed Flounder

Submitted by: SALMAM1

Introduction

I used ingredients that I already had for the stuffing and it turned out great! Very light and easy. I used ingredients that I already had for the stuffing and it turned out great! Very light and easy.
Number of Servings: 8

Ingredients

    8 Flounder Fillets
    1 Container Lump Crab Meat
    1/4 cup Brummel & Brown
    1/2 cup chopped Onion
    1/2 cup chopped Celery
    1/2 cup chopped Bell Pepper
    1 small drained can Mushrooms
    2 oz 2% Milk
    1 TBSP EVOO
    1/2 cup Water
    1 tsp Old Bay Seasoning
    Juice of 2 fresh Large Lemons
    2 cups Pepperidge Farms Stuffing Mix

Directions

Saute veggies in Brummel & Brown.
Mix in Old Bay Seasoning, stuffing mix, milk, crab meat, juice of 1 lemon, and water. Take off heat and set aside.

Spred EVOO in bottom of 9x13 glass baking dish and squeeze juice of 1 lemon over bottom of pan. Place flounder fillets in pan without overlapping and spoon stuffing onto fillets.

Bake in 350* oven at 30 min until fish is white and flakes.

I served this with steamed broccoli.

Number of Servings: 8

Recipe submitted by SparkPeople user SALMAM1.





TAGS:  Fish |

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Member Ratings For This Recipe

  • This was outstanding ....I did however added different spices to the reciept and it was outstanding. I made this for xmas dinner was a hit all the way around. Thanks - 12/25/10

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