SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 69.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.7 g

View full nutritional breakdown of Spiced Nut Clusters calories by ingredient
Report Inappropriate Recipe

Spiced Nut Clusters

Submitted by: MPENNE

Introduction

Serves 8 Serving = 2 clusters
Prep: 10 min
Cook: 20 min
Cool :30 min
Serves 8 Serving = 2 clusters
Prep: 10 min
Cook: 20 min
Cool :30 min

Number of Servings: 16

Ingredients

    1 large omega-3 enriched egg white
    1 Tbsp honey
    1 Cup walnuts
    1/2 Cup pumpkins seeds
    1/3 Cup dried cranberries
    1 tsp ground cinnamon
    1 tsp ground ginger
    1/4 tsp ground cardamom (optional)

Directions

Preheat the oven to 350 degrees. Line a baking sheet with parchment paper.
In a medium bowl, whisk the egg white and honey. Add the walnuts, pumpkin seeds, and cranberries. Sprinkle with the cinnamon, ginger and toss to coat well.
Drop by 1/8 cup measures on the prepared baking sheet. Bake for 18-20 minutes, or until browned.
Let stand on a rack for about 30 minutes, or until completely cooled.

Number of Servings: 16

Recipe submitted by SparkPeople user MPENNE.






Great Stories from around the Web


Rate This Recipe