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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 6.4 g
  • Cholesterol: 3.9 mg
  • Sodium: 55.6 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.8 g

View full nutritional breakdown of WLS Tiny White Pizza calories by ingredient
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WLS Tiny White Pizza

Submitted by: STARSBELOW
WLS Tiny White Pizza

Introduction

White pizza with alfredo sauce, spinach, & mozzarella cheese. For people more than a year out. I'm 2 years out. White pizza with alfredo sauce, spinach, & mozzarella cheese. For people more than a year out. I'm 2 years out.
Number of Servings: 4

Ingredients

    1 medium flour tortilla
    3 oz fresh mozzarella cheese, sliced
    1/4 cup spinach
    2 Tbsp alfredo sauce

Directions

Take a medium sized flour tortilla and add 2 Tbsp of alfredo sauce and spread evenly. Add the spinach (frozen [thawed], fresh, or canned) evenly. Then add the thinly sliced circles of mozzarella cheese. If you'd like, add some cilantro to the top for greenery.

Put on a pizza pan in a preheated 420 oven and bake for 10 minutes. The edges should be crispy and brown.

Makes 4 small slices, perfect for the WLS patient. To lower the carbs, you can make it on a smaller low-carb tortilla. I did that once with a BBQ chicken pizza & it was a mess. I really like the flour ones for small pizzas.

Number of Servings: 4

Recipe submitted by SparkPeople user STARSBELOW.






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