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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 9.7 g
  • Cholesterol: 34.0 mg
  • Sodium: 409.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Beef and Swiss chard sauce calories by ingredient
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Beef and Swiss chard sauce

Submitted by: MOU37SE

Introduction

A tasty sauce for pasta or rice when the garden overflows with chard. A tasty sauce for pasta or rice when the garden overflows with chard.
Number of Servings: 10

Ingredients

    Garlic, Green onions, two larges bunches of swiss chard, chopped, including stems. 1 can diced tomatos, 2 3/4 cups baby carrots, three bouilion cubes, herbs to suit, 1 pound lean ground beef

Directions

Fry everything but the chard leaves, bouilion, and tomatoes together until the carrots can be cut with the side of a spoon then stir in the bouilion and canned tomatoes. Pile the chard leaves on top and cover to steam for about 5 minutes then stir it all together. Top with salt and Parmasan cheese as desired.

Number of Servings: 10

Recipe submitted by SparkPeople user MOU37SE.






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