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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.2
  • Total Fat: 4.0 g
  • Cholesterol: 6.1 mg
  • Sodium: 474.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 28.9 g

View full nutritional breakdown of Chicken Parmesan Sandwich calories by ingredient
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Chicken Parmesan Sandwich

Submitted by: HOKIEGRL11

Introduction

Quick, easy, delicious, and 29 grams of protein...can't beat it! Quick, easy, delicious, and 29 grams of protein...can't beat it!
Number of Servings: 1

Ingredients

    Arnold Sandwich Thin
    Boneless skinless chicken tenderloin
    1/8 cup 3 cheese pizza blend (or part-skim mozzarella)
    1/4 cup Ragu (I use Ragu because it's higher potassium and lower sodium than Classico)
    Italian seasonings to taste

Directions

Lightly toast sandwich thin while grilling chicken (I use the george foreman). Cut tenderloin into 2-3 pieces, place in a microwave-safe container, top with Ragu, seasonings, and cheese. Cook on high about 20 seconds just to melt cheese and warm sauce. Slide chicken with sauce and cheese onto bottom sandwich thin, top, and enjoy!

Serving = 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user MARISSA128.






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Member Ratings For This Recipe

  • This is a keeper. I made it for lunch today for my kids and they loved it. I used some leftover sauce that I had made yesterday. It was a super easy, good change, idea for lunch. - 6/26/13

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