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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 565.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Breaded, fried and softly spiced tofu calories by ingredient
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Breaded, fried and softly spiced tofu

Submitted by: WHATAGRL42

Introduction

From allrecipes.com- this tofu is first soaked in vegetable broth, then breaded with spices, wheat flour, and yeast, and lightly fried in oil. Vegetable oil (or other oil) can be used. From allrecipes.com- this tofu is first soaked in vegetable broth, then breaded with spices, wheat flour, and yeast, and lightly fried in oil. Vegetable oil (or other oil) can be used.
Number of Servings: 6

Ingredients

    1 (16 oz) pkg of extra-firm tofu, drained and pressed
    2 cups of vegetable broth
    3 TBSP of extra virgin olive oil, or vegetable oil
    1/2 cup of whole wheat flour
    3 TBSP nutritional yeast
    1 tsp salt
    1/2 tsp freshly ground pepper
    1 tsp sage
    1/2 tsp cayenne pepper

Directions

1. Cut pressed tofu into sticks, 1/2 thick/1/2 inch wide. Place tofu in bowl, and pour broth over the top. Set aside to soak.

2. In a separate bowl, stir together flour, yeast , salt, pepper, sage, and cayenne.

3. warm oil in a large skillet over medium-high heat.

4. Remove tofu sticks from broth. Squeeze out some, but not all, of the liquid. Roll them in the breading, making sure there is a fairly dry outer layer. Place tofu in hot oil, and fry until crisp and browned on all sides. You may have to add a tad more oil.

Serve with a dip, if desired- light ranch dressing, low carb barbecue sauce, etc. Just count the sauce, if you use it. Nutritional info


Number of Servings: 6

Recipe submitted by SparkPeople user WHATAGRL42.






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