SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 10.9 g
  • Cholesterol: 59.5 mg
  • Sodium: 939.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 23.6 g

View full nutritional breakdown of Buffalo Chicken Salad calories by ingredient
Report Inappropriate Recipe

Buffalo Chicken Salad

Submitted by: 804JULIANNA123

Introduction

Home-made and healthy buffalo chicken salad. Perfect and delicious to bring to work for lunch! Home-made and healthy buffalo chicken salad. Perfect and delicious to bring to work for lunch!
Number of Servings: 1

Ingredients

    Cooked chicken breast, 1/2 of a breast
    Frank's RedHot Buffalo Wing Sauce or Hot Sauce, 1 tbsp (or more or less to taste)
    Spinach, 2 cups
    Green Onions, chopped, 1/4 cup
    Green Peppers, chopped, 1/4 cup
    Blue Cheese, crumbled, 1/4 cup

Directions

1. Shred (cooked) chicken. Stir in a bowl with the buffalo sauce. I often cover and refrigerate it overnight, but just stirring it together will work!
2. Assemble salad. (Feel free to add/remove any veggies you like!)
3. Top with chicken and blue cheese crumbles.

*Note: I find that the buffalo sauce itself works great as a salad dressing, so I haven't included any salad dressing in the nutritional info.

Number of Servings: 1

Recipe submitted by SparkPeople user 804JULIANNA123.






Great Stories from around the Web


Rate This Recipe