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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.2
  • Total Fat: 1.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 497.7 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 30.5 g

View full nutritional breakdown of Salsa Chicken and Rice calories by ingredient
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Salsa Chicken and Rice

Submitted by: CARPENSM

Introduction

This is super yummy and low in calories or fat. Add to a taco shell, soft tortilla, eat with chips or just on its own. Note the calories do not include tortilla as they are so different for whatever you are using. I love this with a tbsp of sour cream mixed through on its own. Super filling too! This is super yummy and low in calories or fat. Add to a taco shell, soft tortilla, eat with chips or just on its own. Note the calories do not include tortilla as they are so different for whatever you are using. I love this with a tbsp of sour cream mixed through on its own. Super filling too!
Number of Servings: 4

Ingredients

    2 Chicken Breasts - chopped into small peices
    2 cups cooked rice
    1 1/3 cup salsa (I like the fresh garden salsa or you could make your own)
    2 tbsp Taco sauce (optional, can also use spices or taco seasoning packet)

    **note you can really control the spice based on what kind of salsa and taco sauce you use. I like fresh medium salsa and hot taco sauce because I like some spice!

Directions

Cook chicken in a frying pan on med. heat
Add taco sauce to chicken

When chicken is done add rice and salsa and heat blending together.


Serve with tortilla chips, flour tortilla or taco shell (or its yummy to eat on its own!)

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CARPENSM.






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