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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 3.4 g
  • Cholesterol: 13.3 mg
  • Sodium: 102.5 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.4 g

View full nutritional breakdown of peach smoothie calories by ingredient
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peach smoothie

Submitted by: REDHALCYON47

Introduction

fun end of summer drink fun end of summer drink
Number of Servings: 1

Ingredients

    peach (one for one serving)
    2% milk: .5 cup
    lowfat vanilla yogurt .35 cup

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Directions

Cut and peel peach. (Or you could leave the peel on).
Put in blender
Add milk
Add yogurt
Blend

Number of Servings: 1

Recipe submitted by SparkPeople user RBIEDLER.






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Member Ratings For This Recipe

  • I made this using canned peaches, 1% milk & a peach yogurt. I think next time I'm going to try it with orange juice in place of milk for a lighter drink. - 1/22/12

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  • Since I can't eat fresh peaches, I used canned peaches and it worked just as well. Thanks for the recipe. It was delicious! - 10/25/10

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  • I didn't think I'd like peaches in a smoothie but I love them!!! I threw in one peach, about 20 blueberries, (yesterday I even added 3 strawberries. Any seasonal fruit or just the peach alone is fine.) I used skim milk, ice cubes, and lowfat vanilla yogurt. (Today I used plain yogurt.) - 8/8/09

    Reply from REDHALCYON47 (8/10/09)
    Thanks, today i tried blueberries. I love those things. I havn't yet tried plain yogurt- concerned it wouldn't be sweet enough. What do you think? I might try it with a banana.


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