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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 1.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 267.5 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Strawberry Banana Oat Smoothie calories by ingredient
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Strawberry Banana Oat Smoothie

Submitted by: MARIELAMS

Introduction

This smoothie is delicious. This is not my recipe! I got this from ALLRECIPES.COM, recipe submitted by: ASTROPHE. This will be my mid morning snack from now on! This smoothie is delicious. This is not my recipe! I got this from ALLRECIPES.COM, recipe submitted by: ASTROPHE. This will be my mid morning snack from now on!
Number of Servings: 1

Ingredients

    7 frozen strawberries, unsweetened
    1/2 banana
    1/2 c. non fat milk
    1/4 c. quick oats (or any oats)
    .75 tsp granulated sugar
    .25 tsp vanilla extract

Directions

1. Put all ingredients in a blender and blend together. Serve and enjoy! :D

Makes 1 serving! :D

Number of Servings: 1

Recipe submitted by SparkPeople user MARIELAMS.






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