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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.6
  • Total Fat: 9.2 g
  • Cholesterol: 227.4 mg
  • Sodium: 939.6 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Quick Breakfast Sammy for One calories by ingredient
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Quick Breakfast Sammy for One

Submitted by: PENELOPECAT

Introduction

I live alone so most of my recipes are tailored for one person. It would obviously be easy enough to multiply this for add'l servings as needed. It's quick, easy and has a nice helping of fiber and protein to keep you feeling full! I live alone so most of my recipes are tailored for one person. It would obviously be easy enough to multiply this for add'l servings as needed. It's quick, easy and has a nice helping of fiber and protein to keep you feeling full!
Number of Servings: 1

Ingredients

    1 Nature's Own 100 Calorie Multi Grain English Muffin
    1 Egg, poached
    1 slice Kraft Free American Cheese Singles
    1 slice Jenny-O Turkey Bacon
    1 tsp Grey Poupon Dijon Mustard

Directions

1. In a small skillet cook the turkey bacon per package instructions

2. Poach the egg

3. Toast the muffin

4. Add a dollop of dijon mustard to the bread

5. Layer egg, cheese slice and bacon and top with the other half of the muffin.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PENELOPECAT.






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