4.8 of 5 (21)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 61.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.9 g

View full nutritional breakdown of Mock Kettle Popcorn calories by ingredient
Report Inappropriate Recipe

Mock Kettle Popcorn

Submitted by: LRONNE

Introduction

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt. This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.
Number of Servings: 4

Ingredients

    8 cups air-popped popcorn
    1 packet Splenda or other artificial sweetener
    1/4 teaspoon salt-substitute, like No-Salt
    cooking spray, butter-flavored

SparkPeople Sponsored Video


Directions

Spray the popcorn with a butter-flavored cooking spray. I spray the top layer, shake or stir the bowl, spray again, repeating 2 or 3 times. Add a packet of sweetener, and sprinkle with the salt-substitute.

Makes 4 2-cup servings.




Number of Servings: 4

Recipe submitted by SparkPeople user LRONNE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This was delicious! I used the 100 calorie pack too, and it totally satisfied my late-night munchies.
    Thank you for posting this!!! - 10/27/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Loved this! I'm a popcorn addict and will make this again & again! Even my kids loved it, despite its being 'healthful'! - 2/1/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I loved it. Very yummy and very easy to make - 1/8/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I use a microwave mini bag...100 cals-98% FF. It was wonderful!! I bring a bag to work with me so I will have something to snack on at my desk during that time betweenl lunch and dinner. I even got a coworker hooked on it and she doesn't like popcorn!! - 7/17/07

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    i absolutely enjoyed this. i can easily give up lays potato chips for this. thanks a bunch - 5/21/07

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Fantastic! I am hooked. This took care of the "munchy" needs. Thank you - 1/23/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I make something very close to this, just by sprinkling any flavor sugar free jello on it, it picks up the flavor one desires sometimes - 12/22/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    OK, I'm hooked! I use popcorn in a brown bag and skipped the salt. Delicious! - 6/19/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I made this with popcorn popped in a paperbag and it was such a hit with mydaughters they didn't realize it was diet!! Fantastic - 1/11/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    very very yummy... we loved this and will most definitely make it again and often - 3/14/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    It hit the spot - 9/13/07

    Was this review helpful?   yes  No

  • Incredible!
    1 of 3 people found this review helpful
    What a great idea! - 6/3/07

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I go ahead and use real salt for this, i just try and keep it moderate. At any rate... this is REALLY tasy. It really tastes exactly like microwave kettle corn with almost no calories at all!! I'd give it an extra star if i could simply for being SO BLOODY EASY TO MAKE! - 5/10/07

    Was this review helpful?   yes  No
  • use Truvia if you dont like the artificial sweetner. - 1/4/13

    Was this review helpful?   yes  No
  • THIS IS GREAT! I HAVE BEEN DOING THIS FOR ABOUT A YEAR, AND I DO NOT GAIN WEIGHT, ANY YOU CAN JUST ABOUT ADD ANY SPICE YOU LIKE AND CHANGE THE FAVOR. - 8/16/11

    Was this review helpful?   yes  No
  • Great idea! - 3/28/11

    Was this review helpful?   yes  No
  • so yummy and so easy !!! Took me forever to eat it too ! Will make it all the time as my low cal snack !! - 8/15/10

    Was this review helpful?   yes  No
  • Satisfies the kettlecorn cravings...yummy! - 6/7/10

    Was this review helpful?   yes  No
  • So yummy! I used I can't believe it's not butter spray, and added a dash of cinnamon. - 4/16/10

    Reply from LRONNE (10/6/12)
    I like the cnnamon idea.


    Was this review helpful?   yes  No
  • Hmm, I'd sooner add a small amount of sugar than a chemical sweetener. - 3/23/10

    Was this review helpful?   yes  No
  • This popcorn was yummy. And so easy to make since hubby will want again and again... - 7/25/09

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    very yummy! great idea! - 6/7/09

    Was this review helpful?   yes  No