4.8 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 61.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.9 g

View full nutritional breakdown of Mock Kettle Popcorn calories by ingredient
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Mock Kettle Popcorn

Submitted by: LRONNE

Introduction

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt. This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.
Number of Servings: 4

Ingredients

    8 cups air-popped popcorn
    1 packet Splenda or other artificial sweetener
    1/4 teaspoon salt-substitute, like No-Salt
    cooking spray, butter-flavored

Directions

Spray the popcorn with a butter-flavored cooking spray. I spray the top layer, shake or stir the bowl, spray again, repeating 2 or 3 times. Add a packet of sweetener, and sprinkle with the salt-substitute.

Makes 4 2-cup servings.




Number of Servings: 4

Recipe submitted by SparkPeople user LRONNE.






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Member Ratings For This Recipe

  • LIVELAUGH<3

    Incredible!
    2 of 2 people found this review helpful
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    This was delicious! I used the 100 calorie pack too, and it totally satisfied my late-night munchies.
    Thank you for posting this!!! - 10/27/08

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  • MISSLEEC

    Incredible!
    2 of 2 people found this review helpful
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    Loved this! I'm a popcorn addict and will make this again & again! Even my kids loved it, despite its being 'healthful'! - 2/1/08

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  • KEAL48

    Incredible!
    2 of 2 people found this review helpful
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    I loved it. Very yummy and very easy to make - 1/8/08

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  • TATE60

    Incredible!
    2 of 2 people found this review helpful
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    I use a microwave mini bag...100 cals-98% FF. It was wonderful!! I bring a bag to work with me so I will have something to snack on at my desk during that time betweenl lunch and dinner. I even got a coworker hooked on it and she doesn't like popcorn!! - 7/17/07

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  • FEEGURL

    Incredible!
    2 of 2 people found this review helpful
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    i absolutely enjoyed this. i can easily give up lays potato chips for this. thanks a bunch - 5/21/07

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  • TOMSBABE321

    Incredible!
    1 of 1 people found this review helpful
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    Fantastic! I am hooked. This took care of the "munchy" needs. Thank you - 1/23/10

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  • SISTER337

    Incredible!
    1 of 1 people found this review helpful
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    OK, I'm hooked! I use popcorn in a brown bag and skipped the salt. Delicious! - 6/19/09

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  • BARBIEOFBORG

    Incredible!
    1 of 1 people found this review helpful
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    I made this with popcorn popped in a paperbag and it was such a hit with mydaughters they didn't realize it was diet!! Fantastic - 1/11/09

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  • MRSICUR

    Incredible!
    1 of 1 people found this review helpful
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    very very yummy... we loved this and will most definitely make it again and often - 3/14/08

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  • NADINE68

    Very Good
    1 of 1 people found this review helpful
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    It hit the spot - 9/13/07

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  • DLEIBY

    Incredible!
    1 of 3 people found this review helpful
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    What a great idea! - 6/3/07

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  • RNBOWBYTE

    Incredible!
    1 of 1 people found this review helpful
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    I go ahead and use real salt for this, i just try and keep it moderate. At any rate... this is REALLY tasy. It really tastes exactly like microwave kettle corn with almost no calories at all!! I'd give it an extra star if i could simply for being SO BLOODY EASY TO MAKE! - 5/10/07

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  • LPYRAMID34


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    use Truvia if you dont like the artificial sweetner. - 1/4/13

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  • NERUDA3


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    THIS IS GREAT! I HAVE BEEN DOING THIS FOR ABOUT A YEAR, AND I DO NOT GAIN WEIGHT, ANY YOU CAN JUST ABOUT ADD ANY SPICE YOU LIKE AND CHANGE THE FAVOR. - 8/16/11

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  • MANDYD1976

    Good
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    Great idea! - 3/28/11

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  • SKINNYPIG82

    Incredible!
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    so yummy and so easy !!! Took me forever to eat it too ! Will make it all the time as my low cal snack !! - 8/15/10

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  • CHOOWY

    Incredible!
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    Satisfies the kettlecorn cravings...yummy! - 6/7/10

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  • MAISIESMAMA1

    Incredible!
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    So yummy! I used I can't believe it's not butter spray, and added a dash of cinnamon. - 4/16/10

    Reply from LRONNE (10/6/12)
    I like the cnnamon idea.


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  • DHARMACHICK


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    Hmm, I'd sooner add a small amount of sugar than a chemical sweetener. - 3/23/10

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  • GEMINISUE


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    I make something very close to this, just by sprinkling any flavor sugar free jello on it, it picks up the flavor one desires sometimes - 12/22/09

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  • TFFNLS

    Incredible!
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    This popcorn was yummy. And so easy to make since hubby will want again and again... - 7/25/09

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  • TERRIEBONNER


    1 of 1 people found this review helpful
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    very yummy! great idea! - 6/7/09

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