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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,167.2 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Rice Upma calories by ingredient
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Rice Upma

Submitted by: 130880


Number of Servings: 4

Ingredients

    Rice - 2 cups
    Water - 3 cups
    Salt to taste
    Red chillies - 2
    Mustard seeds - 1 tsp
    Sunflower oil - 3 tsp
    Urad dhal - 1 tsp
    Chana dhal - 1 tsp

Directions

1) Soak the rice for about two hours and coarsely grind it.
2) Add 3 tsp oil to a pan and add the mustard, chillies and dhal and saute them.
3) Add 3 cups of water and bring to a boil. Add salt to it.
4) Add the ground rice, mix well and close the pan. The rice gets steamed and cooks. Allow to stand for about 10 to 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user 130880.






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