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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 3.6 g
  • Cholesterol: 2.0 mg
  • Sodium: 408.5 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Corn Soup calories by ingredient
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Corn Soup

Submitted by: MEEMS909


Number of Servings: 5

Ingredients

    1 tbsp Olive Oil
    1 c. Chopped Onions
    1 Med. Yukon Potato, cut into 1/4 inch cubes
    3 c. Water
    2 c. Chicken Broth
    1 c. Chopped Carrots
    2 c. Corn Kernels

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Directions

Heat olive oil in a medium saucepan. Add onions and potato and cook for 2 minutes. Add one cup of the water and then simmer for 10 minutes.

Add the broth, the rest of the water, carrots, and corn. Simmer for 2-5 minutes. Emulsify in a food processor and return to saucepan. Season to taste with salt and pepper. Garnish with chives.

Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MEEMS909.






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Member Ratings For This Recipe

  • I love this soup!!!! Great recipe and very easy to make!! - 2/22/11

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  • I love how healthy this recipe is. I'm not a HUGE fan of carrots and I think this tasted a bit more of carrot than corn so I ended up adding quite a bit of spice at the end to overwhelm the carrot taste but it's great- and would be AWESOME if you love carrots and corn :) - 5/11/10

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  • this sounds Great.!!! thanks we are eating a lot out of are garden now and will makeit with garden fresh veggies - 8/6/09

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