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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 63.1 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Whole Wheat Pasta with Sesame Peanut Sauce calories by ingredient
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Whole Wheat Pasta with Sesame Peanut Sauce

Submitted by: BCJL13
Whole Wheat Pasta with Sesame Peanut Sauce

Introduction

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option. This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.
Number of Servings: 4

Ingredients

    2 medium green onions, sliced thin
    1/4 cup chicken or vegetable broth, low sodium
    2 tbsp natural peanut butter, creamy
    1 tbsp plus 1 tsp cider vinegar
    1 tsp sesame oil
    1/4 tsp cayenne, or more if you like it hot
    4 cups cooked whole wheat spaghetti

Tips


Directions

Combine all ingredients except spaghetti.
Stir the hot spaghetti into the sauce.
Serve right away for a hot meal, or refrigerate for a cold meal.






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Member Ratings For This Recipe

  • JITTABUG118

    Very Good
    53 of 54 people found this review helpful
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    I made a meal out of this by adding chicken, peas, water chestnuts, peanuts, soy sauce, 1/4 tsp each of red pepper, cayanne pepper and asian five spice. Tastey and delicious!! - 6/2/09

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  • MLHORAN10

    Very Good
    29 of 31 people found this review helpful
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    My picky kids actually ate this! I took out the cayenne as I thought it would be too spicy (and I didn't have any on hand) and added a bit of garlic and it still needed some kick. I also reserved some of the pasta water to add as needed to smooth it back out from the peanut butter clumping up. - 8/5/08

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  • CHAR-SPARK

    Incredible!
    20 of 20 people found this review helpful
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    Fantastic! I didn't have any sesame oil on hand so I went without it. I had some rice wine vinegar that I added instead of cider vinegar. Plus I put in a splash of tamari. I added fresh broccoli to the pasta for the last 2 minutes or so. it was fantastic! Thumbs up from the 3-yr old, too! - 4/7/09

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  • MOMOF01

    Very Good
    13 of 13 people found this review helpful
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    We enjoyed this dish! I added red peppers, water chestnuts and broccoli to get in some extra veggies. A sprinkle of soy sauce was also needed. My husband suggested adding chicken next time. It will definetly be in our monthly menu cycle. Enjoy! - 3/27/07

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  • TWEETIE531

    Good
    12 of 14 people found this review helpful
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    Read the reviews, so I added soy sauce, garlic, asparagus, and mushrooms (just what I happened to have). I did NOT put in any Cayenne, as I don't do spicy. This was good for my tastes. Not great, but good. I'll make it again with more *oomph* added to it. - 1/2/08

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  • GUNMETALGREY

    Very Good
    12 of 12 people found this review helpful
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    This was a tasty dinner. I added soy sauce, extra water, some sesame seeds, broccoli, and red pepper flakes for some extra veggies and a kick. - 12/30/07

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  • MUMSYPOO


    10 of 14 people found this review helpful
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    I made a variation of this that had 3T PB, 1/2 t fresh ginger, 2T honey, 1 garlic clove, 1/4 Cup rice wine vinegar and 3T soy sauce, also added chicken. It was excellent and not dry at all. Probably a little more fattening with honey. - 1/18/10

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  • 4KRYSTAL4

    O.K.
    8 of 8 people found this review helpful
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    My husband and I didn't really care for this pasta that much. Too much peanut butter flavor, not enough sesame flavor and it got dried out quickly and tasted blan.

    My husband loves peanut sauces but he didn't care for this one too much. - 11/6/07

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  • JOE5252

    Very Good
    7 of 8 people found this review helpful
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    I rather liked this dish. My only mistake was not starting with less cayenne than th resipe suggests and tasting - I think I would like it better with a little less kick. - 5/15/07

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  • CAREYO

    Very Good
    6 of 6 people found this review helpful
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    I really liked this recipe. I added tofu, carrots, brocolli, and some lime juice. - 7/9/09

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  • JULIEH1999

    Bad
    6 of 16 people found this review helpful
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    I love peanut sauce but I could barely eat this. Will never make again. - 7/6/09

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  • PIANOMOM33

    Very Good
    6 of 6 people found this review helpful
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    This will definitely be added to my recipe collection! I did make a few substitutions ~ I used whole wheat penne pasta, rice vinegar and spicy chili sauce instead of the cayeynne. I also added broccoli...it would be good with chicken too, I think. Thanks for sharing! - 5/13/09

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  • TAMMYKAY3

    Bad
    6 of 17 people found this review helpful
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    Needs more ingredients to make it more interesting. - 4/19/09

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  • GOODHEALTH4EVER

    Good
    6 of 7 people found this review helpful
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    Made this with ww bowties, used extra tlbsp. PB and almost the whole can of chicken broth. I thought this made it thiker and creamier. I forgot the cayenne!
    Next time will be sure to use it as it needed zip.
    Over all very good and very quick!!! Thanks for sharing! - 4/13/09

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  • HAGGIS58


    6 of 7 people found this review helpful
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    I used shirataki instead of the pasta (only about 15 calories to an entire package) and veggie broth, and added a lot of ginger for more heat. These are perhaps an acquired taste for some, but you can't beat the calorie count! - 1/1/08

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  • SHAMBREE

    Very Good
    6 of 6 people found this review helpful
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    My husband and I both thought this was very good. I added bonesless skinless chicken breast sauted in a little olive oil and it was very filling. Thanks! - 3/23/07

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  • JWENZEL723

    Very Good
    5 of 5 people found this review helpful
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    Very tasty and I love that you can easily bump up the spicy factor with the cayenne pepper. I think I might add more chicken broth next time because the peanut butter really sucked the moisture out of the sauce. - 2/6/10

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  • BOSS3291

    Very Good
    5 of 5 people found this review helpful
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    I loved this. I did follow a few suggestions. Added some pasta water, sauted some red pepper and mushrooms to add to it, along with a little soy sauce. next time I will add more vegetables, and to make hubby happy, some chicken. Very satisfying and quick. - 2/3/10

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  • SHELLPRO


    5 of 8 people found this review helpful
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    I found this too on the frozen bag of Vegetables from Sam's Club, thanks for saving me the time of entering it!
    - 1/30/10

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  • ZIGWEEGWEE

    Very Good
    5 of 5 people found this review helpful
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    Very good and very customizable. When I'm in the mood for peanut butter, this recipe makes it part of a healthy meal with chicken and veggies. - 6/14/09

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  • LILJAYANGEL

    Good
    5 of 7 people found this review helpful
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    It had ok flavor of peanut butter, couldn't even tell there was sesame in it. The other problem I had was that it didn't stay creamy. The pasta absorbed all the extra moisture, and I ate it within 5 mins of preparing it. I added a bit of my soy milk to my bowl and stirred it in and it helped. - 5/7/07

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  • DAISY443

    Incredible!
    4 of 4 people found this review helpful
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    After reading the reviews, I added sesame seeds, asparagus, garlic, a very small amount of soy sauce. red pepper and used rice wine vinegar instead of cider. It was excellent! - 1/31/10

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  • AHHGEE

    Very Good
    3 of 3 people found this review helpful
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    Yummy!
    I used PB2 (waaaay less in calories) and added more broth, ginger, cilantro and red peppers. Great recipe upon which you can expand for your own individual tastes! - 1/30/10

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  • SFEARLL


    3 of 7 people found this review helpful
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    I made something almost exactly like this for lunch on Saturday.. I added some chopped cucumbers and cilantro, and some finely chopped jalepeno (I love spicy!). Chilled all the ingredients separately, then mixed them together when we were ready to eat. It stayed plenty moist. - 7/2/09

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  • LASEVDA


    2 of 2 people found this review helpful
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    adding teryaki sauce with water mixed in the pb is also a good way to keep it creamy along with snow peas and shrimp -gives it more of a pad thai taste. - 2/23/10

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  • GIVEUP30

    Incredible!
    2 of 2 people found this review helpful
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    I've looking for more recipes for wheat spagettine oh boy mmmm - 11/12/09

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  • PETES-MK-OVER

    Incredible!
    2 of 3 people found this review helpful
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    I love this; very clever using chicken-broth for the sauce's base. This recipe is so easy to make, and it's so tasty. I put my serving on a bed (2 cups) of shredded cabbage to help fill me up... or else I'd eat it all. The sauce would also be a wonderful dressing just for a 'Thai'-style coleslaw. - 7/23/09

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  • SHAYBREW


    2 of 7 people found this review helpful
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    Mmm! Sounds yummy! Will make this and add grilled chicken and a half cup almond milk (to avoid drying out), will chill and then add cilantro, shredded cucumber and a tsp of thai chili paste!! Healthful thai meal fit for a Sparker!! :) - 7/22/09

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  • CSHEP975

    Very Good
    2 of 2 people found this review helpful
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    Great recipe. Simple as it is written, but add your own ingredients to customize to your tastes. - 7/21/09

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  • FRENDLY

    Incredible!
    2 of 4 people found this review helpful
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    I made this tonight for supper, and it was fantastic! I did add some veggies on the side, and cut down on the onion--I had onion for lunch. I will definetly make this again, and again. - 7/16/09

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  • TINAIGNATIEV

    Very Good
    2 of 4 people found this review helpful
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    WITHOUT ONIONS EASIER TO MEASURE - Makes 1/4c. 1 serving = 1T
    WARNING: SPICY! - 4/11/09

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  • KAYMOM


    2 of 3 people found this review helpful
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    My daughter wished the red pepper was left out (too hot for her) and Husband said it needed more peanut butter flavor. It did dry out quick-but I loved it! - 4/28/08

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  • JKLM_MOM

    Very Good
    2 of 2 people found this review helpful
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    i really liked it. i will make it again when i'm in the mood for pb. it did dry out quickly, but it was still good. i don't think anyone else in my family will eat it, but i have better taste than they do! - 1/8/08

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  • FIFTY1

    O.K.
    2 of 4 people found this review helpful
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    Too spicy for me! - 1/1/08

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  • BINGHAM37


    2 of 7 people found this review helpful
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    I often make something like this using salsa for the water (instead of the cayenne) and lemon juice for the vinegar. I also add a block of tofu and a bunch of broccoli. In fact, I usually use broccoli instead of the noodles and serve it over brown rice. I look forward to trying your version today! - 1/1/08

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  • LEGALGRL

    Bad
    1 of 1 people found this review helpful
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    This was not good. I had to triple the sauce to make enough for the noodles. The flavor of the vinegar was way too overpowering. My kids couldn't stand it - we plugged our noses to get it down just so we didn't waste food. We won't be making this again. - 11/26/10

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  • PIBBLELVR

    Incredible!
    1 of 1 people found this review helpful
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    This has become one of my staples! It's better than what I get from the Chinese food place... and I can vary the spice level! - 9/5/10

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  • MAURAKEYNE

    Good
    1 of 1 people found this review helpful
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    So, so. I expected more flavor. It was better cold the next day. - 6/20/10

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  • MAGPIEOFDOOM

    Incredible!
    1 of 1 people found this review helpful
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    Mr. DA and I really enjoyed this (though the weight of dry spaghetti would be useful in addition to "2 cups cooked"). Added soy sauce, like others. Will add chicken & veggies next time, too! - 6/11/10

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  • ZACKLE


    1 of 1 people found this review helpful
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    will make tonight. have made many peanut sauces and one usually has to thin it out with water. will use rice vinager, fresh ginger and garlic with lots of brocoli, and red peppers. may add few spicy peppers for myself but kids can pick them out. - 5/9/10

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  • NIGHT_7HYM3

    Bad
    1 of 2 people found this review helpful
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    Neither my SO or I are picky eaters, but thought this was terrible. We tried changing up the sauce after it was done and added broccoli, but nothing could help it. I love peanut butter, but it tasted too strongly of it and was too greasy. The broccoli ended up being the best part of the meal. - 5/6/10

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  • MICLIL07

    Good
    1 of 1 people found this review helpful
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    I added Chicken, sauted with garlic and fresh ginger, and also added water chestnuts. It was pretty good. Will probably make again and try to add some more veggies to it. - 5/6/10

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  • WTRAYNHAM

    Incredible!
    1 of 1 people found this review helpful
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    I added cooked chicken, a bag of frozen veggies and used rice vinegar instead of cider vinegar. My husband, and two boys aged 7 and 10 years all loved it. - 5/6/10

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  • PARTSBANK

    Good
    1 of 1 people found this review helpful
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    Needed more of the sesame taste. Otherwise pretty good. Next time I will add sesame seeds. - 5/5/10

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  • MARYCAROLYN2


    1 of 1 people found this review helpful
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    this was excellent! I added garlic and lots of mushrooms, other than that I made it exactly as specified and served it as a side dish with baked chicken! Delish! Enough left over for another meal! I love this one and will make it again! - 4/22/10

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  • SLIMKIM2B


    1 of 1 people found this review helpful
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    Loved this and the ease of preparation makes it a double whammy. Will definitely be making again. - 4/20/10

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  • TNBSMITH

    Good
    1 of 1 people found this review helpful
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    This was pretty good. I added the chicken, extra cayenne & garlic. I also had to add more broth but the whole family liked it. - 4/16/10

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  • CYBERDANIEL4

    Good
    1 of 2 people found this review helpful
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    double peanut butter! that's still only 2 servings for 4 portions - 4/6/10

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  • AHTINAH

    Incredible!
    1 of 2 people found this review helpful
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    Love all the ingredients, also like some of the added items by the other readers! Will make this today!!!! - 4/6/10

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  • TLOV98

    Very Good
    1 of 1 people found this review helpful
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    Very good just like it's written!! But for a little extra, next time will add some veggies! Quick, easy for lunches and nice change from the usual!! - 4/1/10

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  • INPAISLEYPARK

    Very Good
    1 of 1 people found this review helpful
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    It is awesome with tofu. A table spoon of teriake sauce and a littler bit of curry powder gives it a wonderful kick. - 3/23/10

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  • GILLIAN416

    Very Good
    1 of 1 people found this review helpful
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    I added a ton of steamed broccoli and ate this as lunch (cold) for two weeks (I made it twice, don't worry). I never would have thought to add peanut butter to pasta but it was darn tasty. - 2/24/10

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  • HIDIANE

    Bad
    1 of 4 people found this review helpful
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    I could not convince ANYONE in my family to eat this! We are newbies at healthful eating, so that may have been the problem, but it did not look appealing. Although I ate it, I will not make it again. Doctoring it up as described in other posts may work well for the plentiful leftovers! - 2/4/10

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  • SELAH84

    Very Good
    1 of 1 people found this review helpful
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    Added chicken and soy sauce, omitted the green onions. I think next time I make this, I'll add more peanut butter, just because I like my peanut sauce a little more peanutty. - 1/31/10

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  • STUKINA21

    Very Good
    1 of 1 people found this review helpful
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    added more PB, it is really spicey.. but I like that!! Thanks for sharing!! - 1/31/10

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  • 1DAWNER


    1 of 3 people found this review helpful
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    sounds good, i also love peanut sauce, i wonder how it would be on spaghetti squash? hm-m-m i think i'll try that and maybe a little coconut milk is what it needs to not be dry. - 1/30/10

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  • TIGLI22

    Good
    1 of 2 people found this review helpful
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    This was yummy, like almost everyone else, I made some of my own tweaks...used a little more PB and Veg broth and dash of soy sauce. Added green peppers and water chestnuts (and chicken for my bf). BF said to add it to our rotation... so, SUCCESS! Thanks! - 1/13/10

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  • LADYJEXIE

    Very Good
    1 of 4 people found this review helpful
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    used whole wheat blend pasta - 7/7/09

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  • SMBLOUNT481

    Good
    1 of 3 people found this review helpful
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    I loved this recipe. I was a little dry. My Son didn't care for it much. I also made pong pong pork chops. Which my son ate all they had. - 6/25/08

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  • SSILLS


    1 of 5 people found this review helpful
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    I added some grilled chicken! - 1/22/08

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  • FORESTPAL

    Incredible!
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    This is a wonderful base recipe for all sorts of ingredients. I added shrimp. Increasing the broth makes a good soup too. - 4/24/13

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  • BAPSANN


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    I will try this recipe, sounds good - 4/22/13

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  • RICCILYNN


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    one of my favorite dishes. I'll have to give it a try once I pick up some more sesame oil and seeds! - 4/22/13

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  • 1SALLY2


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    This is now in my recipe box! - 4/22/13

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  • CRAZYCAT1952


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    Make this waaaaaaaaaaaaaaaaay more healthy -- get rid of the whole wheat (and if you wondering why? read WheatBelly Cookbook intro -- go to their site)
    INSTEAD: use healthy quinoa noodles OR brown rice noodles
    You can also use organic Almond Butter -- gives it even greater taste (creamy or chunk - 4/22/13

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  • CDCCDC1


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    This looks great going to try it this week. a true store cupboard recipe, and open for tweaks, additions - 4/22/13

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  • EVERGLAD

    Incredible!
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    We enjoyed this very much. I used rice vinegar other than that I followed it precisely. Thank you! - 4/5/13

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  • SHELLYBX1


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    Very good...added a little soy - 1/14/13

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  • HOLLYDAZE2

    Very Good
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    This is a really yummy dish, though it needs some chicken, or tofu. Also could have used some vegetables. It was a bit dry, so I also would probably double the sauce ingredients (except the cayene- the spice is perfect). One thing I liked was how simple and quick it was! - 1/14/13

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  • HEALTHYDESIRE

    O.K.
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    This was different, edible, but I probably won't make it again. - 10/5/12

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  • BECKYWOLF2

    Good
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    makeing this tonight. - 7/30/12

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  • LAURIRDH


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    so yummy and the kids oved it!!
    Added soy sauce and let each ad cayane if wanted!!
    Have made it twicw already - 7/20/12

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  • SANDY0422

    Very Good
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    Really good. I sprinkled a little rice vinegar on top - yummy! I think it would also be good with chopped red bell peppers and cukes. The tofu was a good idea. - 7/18/12

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  • SPARKLINGME176

    Incredible!
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    I also used the broccoli & tofu cubes (firm 12 oz drained), over Brown Rice Pasta, DELICIOUS!!!!! 1/4 Cooked pasta in bowl, saute tofu in Sesame oil 1/4 under broccoli, then add 1/4th peanut sauce on top! - 4/1/12

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  • TINKER1111


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    I also read the reviews& happened to have some frozen stir fry veggies , I added the with peanut buter but used 11/2 TBS & a lil teriyaki sauce & some special seasonings & served with a turkey meatloaf also I found on this site , I altered that a bit as well and it was simply yummy,Used Penne Wheat - 2/10/12

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  • SPSEGURA


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    Love this recipe, but added some fresh grated ginger to kick it up a little. Very good! - 1/12/12

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  • VIRGINIADEGNER

    Very Good
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    This sounds very good - 10/18/11

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  • GAULHOTMAIL


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    SOUND VERY GOOD. MAKING IT TONIGHT. - 8/22/11

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  • GARIANNA1


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    Questionable...but maybe one day when the pasta urge hits..I will remember this one.. - 8/7/11

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  • KATHYMADSEN

    Incredible!
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    I just LOVE this!!!
    : ) - 8/7/11

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  • SAKENN

    Good
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    I made it with cous-cous - the only whole wheat pasta I had handy - and with crunchy peanut butter. It was good, but a tiny bit bland. Think I'll add the hot stuff next time. I didn't like it as well cold, though with different pasta it might not be as gluey cold. I'll make it again... - 8/6/11

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  • LUVSBULLDOGS


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    Mmmm, sounds great. - 8/5/11

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  • MYDONNA13


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    I too would add - a bunch of sauted tender crisp veggies (whatever I hved on hand broccoli, snow peas, peppers etc) and then I could make it a whole meal for hubby, son and I. In fact it's what for dinner tonight, so thanks! - 8/5/11

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  • IAMDESSIE

    Incredible!
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    YUMMY yUMMY. You will also enjoy it. - 8/5/11

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  • MRS.HARRIS5


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    My mother in law made this the other day for my fam & I just had to look for it in Sparks recipe & I added cilantro & red peppers & my family love it - 5/25/11

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  • ADOLLINGER

    Very Good
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    Very good. Added snow peas and red pepper. - 5/11/11

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  • KIMRINEHART

    Very Good
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    I have made this twice already! I really love a peanut sauce and thought it would be to heavy for my diet! This is a great starting place. I just added steamed broccoli and some baby carrots and a little fiesta lime Mrs. Dash. Yummy!! thanks for posting this great sauce! - 1/28/11

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  • COFFEEMOM32

    Very Good
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    very good...added snow peas and mushrooms that i cooked with some minced ginger...gonna have it tomorrow cold for lunch! - 12/1/10

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  • KAYLSLYNN

    Incredible!
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    I DON'T THINK HUBBY WILL EVEN TASTE I HAVE SOME LEFT OVER SPAG FROM CHILI SO I WILL USE THEM PROBABLY MY MAIN MEAL. I WILL DO SOME ADD ON LIKE THE BROC ETC. GOD BLESS YOU AND YOURS - 12/1/10

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  • AGASSIFAN

    Very Good
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    Great way to use up turkey from Turkey day...added crystalized ginger and some toasted sesame oil...SUPER! - 11/27/10

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  • LESLIE56


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    we love spicy food. thanks - 11/15/10

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  • BIGPOPPAPUFF


    0 of 1 people found this review helpful
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    doesn't sound like anything that i'd enjoy... - 11/15/10

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  • JODAFEEN17

    Good
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    I make a peanut sauce similar to this, but I use red pepper flakes instead of the cayenne. I also use either Asian noodles, or fettucine, depending on what I have on hand. - 11/15/10

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  • LEANJEAN6

    Very Good
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    I made it just the way it is in the recipe-tastes great! - 11/15/10

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  • GRAMPIAN


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    Unclear instructions: are the onions supposed to be raw or cooked, and is the broth to be warmed up? - 11/15/10

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  • MEGANNAMOFF

    Very Good
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    This is a great recipe! I took the advice of other reviewers and added a few ingredients. I added chicken, mushrooms and soem szechwan chili sauce. Tasted terrific! - 11/8/10

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  • SUGARSMOM2


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    very tasty . quick and not hard to make . everyone loved it . - 10/20/10

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  • FIFTYONE50

    Incredible!
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    I'm new here and this is the first recipe I have tried. It's great! Thanks so much for posting it! :) - 9/17/10

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  • SUPERDUCK79

    Very Good
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    I made this with shrimp, black beans, jasmine rice and veggies. Added some garlic powder, red pepper flakes and splenda brown sugar. It was wonderful and I would definitely make it again! - 9/13/10

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  • PROVERBS31JULIA


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    wow, this sounds really good!!! Thanks! - 9/10/10

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