Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 143.1
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 82.3 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.1 g
- Protein: 3.3 g
View full nutritional breakdown of low carb banana muffins calories by ingredient
low carb banana muffins
Submitted by: FABLEMAKERNumber of Servings: 12
Ingredients
-
Almond Flour, 1.5 cup
Honey, .5 cup
Baking Soda, .1/8tsp
Salt, .15 tsp
Banana, fresh, 2 medium (7" to 7-7/8" long)
1/4 c unsweetened applesauce
Directions
combine all ingredients except butter. If the batter is really thick add the melted butter a little bit at a time until the batter is muffin consistency. I have never had to add it,
Line cupcake tins with paper cupcake liners. Spoon the batter into cupcake tins filling about 1/2 full (I use a 1/4 cup measuring cup so it goes faster).
Bake at 375 degrees F (200 C) for about 15 minutes or until the muffins spring back when pressed.
Number of Servings: 12
Recipe submitted by SparkPeople user FABLEMAKER.
Line cupcake tins with paper cupcake liners. Spoon the batter into cupcake tins filling about 1/2 full (I use a 1/4 cup measuring cup so it goes faster).
Bake at 375 degrees F (200 C) for about 15 minutes or until the muffins spring back when pressed.
Number of Servings: 12
Recipe submitted by SparkPeople user FABLEMAKER.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
How much butter do you use? I am thinking of trying this. - 2/3/11
Reply from FABLEMAKER (2/3/11)
sorry abou that. You only need to add the butter if the batter is really thick. Even then just a tablespoon or two should do it- just melt the butter and add it a little bit at a time until the batter is spoonable.
Was this review helpful?
