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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 3.7 g
  • Cholesterol: 68.2 mg
  • Sodium: 888.7 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.4 g

View full nutritional breakdown of Baked Ranch Chicken calories by ingredient
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Baked Ranch Chicken

Submitted by: HAVINGFAITH1

Introduction

Tangy and delicious chicken! Tangy and delicious chicken!
Number of Servings: 4

Ingredients

    4 (4-ounce) boneless, skinless chicken breasts
    2 Tbsp. Light Sour Cream
    1 Packet Hidden Valley Ranch Dip Mix - Light
    1/2 Tsp. Exra Light Olive Oil

Directions

Preheat oven to 350 degrees.

Mix together sour cream, ranch mix and olive oil. Using a basting brush, evenly coat the four chicken breasts on all sides as if you were putting barbeque sauce on them.

Place the chicken breasts on a rack inside of a baking pan. (I usually cover the bottom with tin foil to make clean-up easier.) Add about 1/2 cup of water to the bottom of the pan.

Bake for 45 minutes.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user HAVINGFAITH1.






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