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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,046.7 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Dairy Free Broccoli Soup calories by ingredient
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Dairy Free Broccoli Soup

Submitted by: PLCALWAYS

Introduction

Thick, smooth broccoli soup with out the dairy or added fat. Thick, smooth broccoli soup with out the dairy or added fat.
Number of Servings: 6

Ingredients

    2 large stalks broccoli
    1 yellow onion coarsley chopped
    1 large carrot
    1 celery stalk
    6 small cans low-sodium chicken broth
    2 cloves garlic
    1 tbs. Olive Oil
    Italian Seasoning or salt to taste

Directions

1.Coarsley chop 1 yellow onion.
2.Saute onion in 2 cloves of chopped garlic in pot with 1 tbs olive oil.
3. Once onions are translucent cook with chopped carrot and celery for 3 minutes.
4. Add in chicken broth - 3 small cans
5. Add in chopped broccoli.
6. Sprinkle in italian seasoning and sea salt to taste .
7. Simmer for 25-30 minutes until veggies are tender.
8. In batches, blend until smooth.

Makes 8 - 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user PLCALWAYS.






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Member Ratings For This Recipe

  • I made a few minor changes but stuck to the general recipe. My 3.5 & 2 year old loved it so much, they ate two bowls and finished mine! This is a keeper! - 1/4/13

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