Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 77.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,046.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.8 g
- Protein: 5.1 g
View full nutritional breakdown of Dairy Free Broccoli Soup calories by ingredient
Dairy Free Broccoli Soup
Submitted by: PLCALWAYSIntroduction
Thick, smooth broccoli soup with out the dairy or added fat. Thick, smooth broccoli soup with out the dairy or added fat.Number of Servings: 6
Ingredients
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2 large stalks broccoli
1 yellow onion coarsley chopped
1 large carrot
1 celery stalk
6 small cans low-sodium chicken broth
2 cloves garlic
1 tbs. Olive Oil
Italian Seasoning or salt to taste
Directions
1.Coarsley chop 1 yellow onion.
2.Saute onion in 2 cloves of chopped garlic in pot with 1 tbs olive oil.
3. Once onions are translucent cook with chopped carrot and celery for 3 minutes.
4. Add in chicken broth - 3 small cans
5. Add in chopped broccoli.
6. Sprinkle in italian seasoning and sea salt to taste .
7. Simmer for 25-30 minutes until veggies are tender.
8. In batches, blend until smooth.
Makes 8 - 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PLCALWAYS.
2.Saute onion in 2 cloves of chopped garlic in pot with 1 tbs olive oil.
3. Once onions are translucent cook with chopped carrot and celery for 3 minutes.
4. Add in chicken broth - 3 small cans
5. Add in chopped broccoli.
6. Sprinkle in italian seasoning and sea salt to taste .
7. Simmer for 25-30 minutes until veggies are tender.
8. In batches, blend until smooth.
Makes 8 - 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PLCALWAYS.
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