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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.8
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,918.8 mg
  • Total Carbs: 64.9 g
  • Dietary Fiber: 21.5 g
  • Protein: 13.9 g

View full nutritional breakdown of skillet vegetables with spicy balsamic vinagrette calories by ingredient
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skillet vegetables with spicy balsamic vinagrette

Submitted by: SLIMMERVAL

Introduction

sweet and spicy summer vegetables. Great accent to any grilled fish or meat. sweet and spicy summer vegetables. Great accent to any grilled fish or meat.
Number of Servings: 1

Ingredients

    2 medium summer squash
    2 cups fresh baby spinach
    2 cups fresh french style green beans
    sea salt and cracked pepper to taste
    approx. 4 tsbp balsamic vinegar
    approx. 1 tbsp brown deli mustard

Directions

chop (1/2 inch pieces) the summer squash, cut green beans in 1/2 and rinse all veggies well.

Heat a large skillet on stove. Spray the skillet with Pam or other non-stick cooking spray. Once heated add all veggies and begin to cook-stirring frequently.

While veggies cook mix your balsamic vinegar, mustard, salt and pepper (the amounts are an estimate...add more or less to taste).

Add the vinagrette to the veggies and stir while cooking. The veggies should still hold some crunch-about 10 minutes or less.

Makes 6 1-cup servings.

This can also be cooked in a grilling basket right on the grill and the vinagrette would be used as a basting sauce. Great with chicken, fish, or beef.

Number of Servings: 1

Recipe submitted by SparkPeople user SLIMMERVAL.






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