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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 0.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 391.2 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.1 g

View full nutritional breakdown of Fresh berry meringue tart calories by ingredient
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Fresh berry meringue tart

Submitted by: FREE2LIVEFREE

Introduction

Dessert for under 200 calories Dessert for under 200 calories
Number of Servings: 4

Ingredients

    1 1/2 cup mixed fresh berries
    1 box 4 serving sugar free fat free vanilla pudding mix, cook and serve
    2 cups skim milk
    2 egg whites
    1/2 cup sugar
    1/2 tsp cream of tarter
    1/2 tsp salt
    1 tsp strawberry extract

Directions

beat egg whites, salt, and cream of tarter until frothy slow add sugar about 1 tbs at a time beating well on high. when soft peaks form add extract and continue to beat until stiff peaks. on a parchment lined cookie sheet spread merainge in to the shape of a tart bringing up the sides to form a shell about 1/2 inch high. Bake in oven at 250 for 50 min then turn down oven to 200 and bake for 90 min or untill stiff and sounds hallow when tapped lightly . Turn off oven leave tart in oven until cool or ready to serve. In mean time cook pudding and cool with plastic wrap ontop to prevent skin. When ready to serve pour pudding in tart and top with fresh berries. Cut into four pie pieces and serve immediatly.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user FREE2LIVEFREE.






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