Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.5
- Total Fat: 6.1 g
- Cholesterol: 68.4 mg
- Sodium: 724.7 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.2 g
- Protein: 29.4 g
View full nutritional breakdown of Matt and Colleens Spicy Chicken Buger calories by ingredient
Matt and Colleens Spicy Chicken Buger
Submitted by: BUNNMRIntroduction
Grind your own chicken breast or use ground turkey or chix Grind your own chicken breast or use ground turkey or chixNumber of Servings: 4
Ingredients
-
1 medium carrot, julienned
1 scallion, chopped
¼ tsp ground ginger
1 tsp kosher salt
2 breast of chicken
2 Tbsp chunky peanut butter
1/2 tsp sesame oil
1 tsp sriracha chili sauce
Directions
Place the two chicken breasts in the food processor. Pulse the meat until most of the bigger chunks are gone and you have a smooth chicken paste with some bigger pieces of chicken in it.
Place all the ingredients together in a bowl. Work with hands to mix but to do overwork.
Cook on a griddle (turkey burgers tend not to hold together well on a grill) until done, about 6 to 7 minutes per side.
Serve with lettuce leaves, more julienned carrots & Cilantro Lime Aioli.
Recipe Notes:
- I added the peanut butter, sesame oil, sriracha chili sauce, and ground ginger to food processor after I had pulsed the chicken a few times. This helps to blend the flavors.
-I finished the burgers in the oven after they got golden brown on each side. It took about 10 mins in a 350 degree oven.
Number of Servings: 4
Recipe submitted by SparkPeople user BUNNMR.
Place all the ingredients together in a bowl. Work with hands to mix but to do overwork.
Cook on a griddle (turkey burgers tend not to hold together well on a grill) until done, about 6 to 7 minutes per side.
Serve with lettuce leaves, more julienned carrots & Cilantro Lime Aioli.
Recipe Notes:
- I added the peanut butter, sesame oil, sriracha chili sauce, and ground ginger to food processor after I had pulsed the chicken a few times. This helps to blend the flavors.
-I finished the burgers in the oven after they got golden brown on each side. It took about 10 mins in a 350 degree oven.
Number of Servings: 4
Recipe submitted by SparkPeople user BUNNMR.
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