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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 6.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 724.7 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 29.4 g

View full nutritional breakdown of Matt and Colleens Spicy Chicken Buger calories by ingredient
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Matt and Colleens Spicy Chicken Buger

Submitted by: BUNNMR

Introduction

Grind your own chicken breast or use ground turkey or chix Grind your own chicken breast or use ground turkey or chix
Number of Servings: 4

Ingredients

    1 medium carrot, julienned
    1 scallion, chopped
    ¼  tsp ground ginger
    1 tsp kosher salt
    2 breast of chicken
    2 Tbsp chunky peanut butter
    1/2 tsp sesame oil
    1 tsp sriracha chili sauce

Directions

Place the two chicken breasts in the food processor. Pulse the meat until most of the bigger chunks are gone and you have a smooth chicken paste with some bigger pieces of chicken in it.
Place all the ingredients together in a bowl. Work with hands to mix but to do overwork.
Cook on a griddle (turkey burgers tend not to hold together well on a grill) until done, about 6 to 7 minutes per side.
Serve with lettuce leaves, more julienned carrots & Cilantro Lime Aioli.
Recipe Notes:
- I added the peanut butter, sesame oil, sriracha chili sauce, and ground ginger to food processor after I had pulsed the chicken a few times. This helps to blend the flavors.
-I finished the burgers in the oven after they got golden brown on each side. It took about 10 mins in a 350 degree oven.


Number of Servings: 4

Recipe submitted by SparkPeople user BUNNMR.






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Member Ratings For This Recipe


  • Bad
    0 of 1 people found this review helpful
    Way too many calories, cholestrial and sodium. Is the for 1 or should it have read more. - 8/6/09

    Reply from BUNNMR (8/6/09)
    that should be for 4 servings...edited now


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